Cucumber and salmon snacks with Omega-3
Stir the lemon juice, mustard, honey and horseradish into the cream cheese.
Finely chop 4 sprigs of fresh dill and add to the cream.
Season to taste with pepper and a little salt. …Skaityti daugiau
Blackberry cocktail with Omega-3
Wash the blackberries thoroughly and put them in a blender.
Peel the banana, cut it into coarse slices and add it to the blender as well. Rinse the lime under warm water, cut it in half and squeeze the juice from one of the halves by hand into the blender... …Skaityti daugiau
Pumpkin pasta with omega-3
Place the whole-wheat pasta in boiling salted water and cook for the time indicated on the packaging.
Remove the seeds from the pumpkin and cut into large pieces. The thin skin of the Hokkaido pumpkin softens quickly during cooking and does not need to be removed.
Wash the tomatoes and cut them in half. …Skaityti daugiau
Spring curd with Omega-3
Wash, clean and finely chop the radishes.
Wash, drain and finely chop the onions, chives and parsley.
Place the cottage cheese, radish pieces and herbs in a bowl. …Skaityti daugiau
Asparagus salad with Omega-3
Wash the asparagus, cut off the lower ends, cut into pieces about 4 cm long and fry with rapeseed oil for 5-8 minutes.
Wash the lettuce, radish, mango and avocado.
Clean the radishes and cut them into chunks. …Skaityti daugiau
Watermelon pizza with Omega-3
Wash the melon and slice it into 2-3 cm thick slices.
Wash the blueberries, raspberries and strawberries as well. Remove the stem from the strawberries and cut the flesh into small pieces.
Pick the mint leaves off the stems.
Pour the yoghurt into a bowl and stir in the liquid honey or agave syrup. …Skaityti daugiau
Asparagus with salmon
Cut off only the ends of the asparagus, if it is very woody, peel the ends. Then cook the raw asparagus in a little water for about 12 minutes.
Rinse the salmon, sprinkle with lemon juice and salt. …Skaityti daugiau