Wash the melon and slice it into 2-3 cm thick slices.
Wash blueberries, raspberries and strawberries as well. Remove the stem from the strawberries and cut the flesh into small pieces.
Pick the mint leaves off the stems.
Pour the yoghurt into a bowl and stir in the liquid honey or agave syrup. …Skaityti daugiau
Wash the asparagus, cut off the lower ends, cut into pieces about 4 cm long and fry with rapeseed oil for 5-8 minutes.
Wash the lettuce, radish, mango and avocado.
Clean the radishes and cut them into chunks. …Skaityti daugiau
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Wash, clean and finely chop the radishes.
Wash, drain and finely chop the onions, chives and parsley.
Add the cottage cheese, radish pieces and herbs to the bowl. …Skaityti daugiau
Med. Summary of the article by Dr. Volker Schmiedel in the article "Do you know what Hashimoto's is?" Med. Dr. Volker Schmiedel is interested in the beneficial effects of an anti-inflammatory diet on Hashimoto's ... Read more
Cut off only the ends of the asparagus, if it is very woody, peel the ends. Then cook the raw asparagus in a little water for about 12 minutes.
Rinse the salmon, sprinkle with lemon juice and season with salt. …Skaityti daugiau
In the article "Are Omega-6 fatty acids really bad for our health?" you will find out why we tend to consume too many Omega-6 fatty acids in our diets today, where ... Read more
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