{"id":5661,"date":"2024-01-05T07:56:57","date_gmt":"2024-01-05T07:56:57","guid":{"rendered":"https:\/\/norsan.lt\/omega-3-nauda-o-gal-tai-tik-placebas-svarbu-dozavimas\/"},"modified":"2025-02-12T14:44:02","modified_gmt":"2025-02-12T14:44:02","slug":"omega-3-nauda-o-gal-tai-tik-placebas-svarbu-dozavimas","status":"publish","type":"post","link":"https:\/\/norsan.lt\/ru\/omega-3-nauda-o-gal-tai-tik-placebas-svarbu-dozavimas\/","title":{"rendered":"OMEGA-3 RIEBAL\u0172 R\u016aG\u0160\u010cI\u0172 NAUDA M\u016aS\u0172 SVEIKATAI"},"content":{"rendered":"<h4 style=\"text-align: center;\">\u00a0<\/h4>\n<\/p>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-a6f5ebf3\">\n<div class=\"gb-grid-column gb-grid-column-8dcc8450\"><div class=\"gb-container gb-container-8dcc8450\">\n\n<p>Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 mums reikia vis\u0105 gyvenim\u0105. M\u016bs\u0173 organizmas, pradedant nuo \u012fs\u010di\u0173 ir baigiant senatve, yra priklausomas nuo pakankamo nepakei\u010diam\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 kiekio. \u010cia su\u017einosite, kod\u0117l omega-3 riebal\u0173 r\u016bg\u0161tys yra svarbios, kokia tur\u0117t\u0173 b\u016bti j\u0173 doz\u0117 ir \u012f k\u0105 reik\u0117t\u0173 atkreipti d\u0117mes\u012f jas vartojant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"kasyra\"><a href=\"#kas-yra\">KAS YRA OMEGA-3 RIEBAL\u0172 R\u016aG\u0160TYS?<\/a><\/h2>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-ef694abb\">\n<div class=\"gb-grid-column gb-grid-column-8ba5268a\"><div class=\"gb-container gb-container-8ba5268a\">\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"364\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/dzoc24ft.webp\" alt=\"\u0160irdel\u0117 suformuota i\u0161 sveikos mitybos produkt\u0173, kaip pvz.: la\u0161i\u0161os gabalas viduryje\" class=\"wp-image-565457\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/dzoc24ft.webp 546w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/dzoc24ft-300x200.webp 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/dzoc24ft-18x12.webp 18w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/dzoc24ft-333x222.webp 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/dzoc24ft-500x333.webp 500w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-33e4979e\"><div class=\"gb-container gb-container-33e4979e\">\n\n<p>Omega-3 riebal\u0173 r\u016bg\u0161tys yra polineso\u010diosios riebal\u0173 r\u016bg\u0161tys, kurios yra gyvybi\u0161kai svarbios m\u016bs\u0173 organizmui. \u017dmogaus organizmas pats negali pasigaminti omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, tod\u0117l j\u0173 turime gauti su maistu. Tod\u0117l jos dar vadinamos nepakei\u010diamosiomis riebal\u0173 r\u016bg\u0161timis.<\/p>\n\n\n\n<p>Yra \u012fvairi\u0173 r\u016b\u0161i\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173. Jos daugiausia skiriasi savo chemine strukt\u016bra ir nat\u016braliu \u0161altiniu, i\u0161 kurio yra gaunamos. Ta\u010diau skiriasi ir j\u0173 poveikis organizmui.<\/p>\n\n\n\n<p><strong>Svarbiausios omega-3 riebal\u0173 r\u016bg\u0161tys yra \u0161ios<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>eikozapentaeno r\u016bg\u0161tis (<strong>EPA<\/strong>)<\/li>\n\n\n\n<li>dokozaheksaeno r\u016bg\u0161tis (<strong>DHA<\/strong>)<\/li>\n\n\n\n<li>alfa-linoleno r\u016bg\u0161tis (<strong>ALA<\/strong>)<br><br><\/li>\n<\/ul>\n\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7aa102d7\"><div class=\"gb-container gb-container-7aa102d7\">\n\n<div class=\"wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><strong>Turinys<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-3-color has-text-color has-link-color wp-elements-918f0b274e957130da0df14876e03ae8\" style=\"text-decoration:underline\"><a href=\"#kasyra\">Kas yra omega-3 riebal\u0173 r\u016bg\u0161tys?<\/a><\/li>\n\n\n\n<li class=\"has-contrast-3-color has-text-color has-link-color wp-elements-301ccdb3e6a1528c6c627995ae3db541\" style=\"text-decoration:underline\"><a href=\"#kod\u0117lnepakanka\">Kod\u0117l nepakanka lin\u0173 s\u0117men\u0173 aliejaus<\/a><\/li>\n\n\n\n<li id=\"poveikis\" class=\"has-contrast-3-color has-text-color has-link-color wp-elements-d7abd4d89f310902cf7897ecb908c7b2\" style=\"text-decoration:underline\"><a href=\"#poveikis\">EPA ir DHA poveikis<\/a><\/li>\n\n\n\n<li class=\"has-contrast-3-color has-text-color has-link-color wp-elements-fc847332f8ec21118c4c97bdd42b9e6d\" style=\"text-decoration:underline\"><a href=\"#kiekesam\">Kaip gerai apsir\u016bpiname omega-3?<\/a><\/li>\n\n\n\n<li class=\"has-contrast-3-color has-text-color has-link-color wp-elements-a4389fc8f801b03e070c6cab07be69c7\" style=\"text-decoration:underline\"><a href=\"#santykis\">Omega-6\/3 santykis<\/a><\/li>\n\n\n\n<li class=\"has-contrast-3-color has-text-color has-link-color wp-elements-9ea8ffbfa0a7149704edcec7dea308fa\" style=\"text-decoration:underline\"><a href=\"#kiekreik\">Kiek omega-3 man reikia?<\/a><\/li>\n\n\n\n<li class=\"has-contrast-3-color has-text-color has-link-color wp-elements-63af04638b45908fde91f31cf5bd6fc1\" style=\"text-decoration:underline\"><a href=\"#kokyb\u0117ssavyb\u0117s\">Kokyb\u0117s savyb\u0117s ir laikymas<\/a><\/li>\n\n\n\n<li class=\"has-contrast-3-color has-text-color has-link-color wp-elements-9ef66ec415c4c401b2cc519d6ba80d96\" style=\"text-decoration:underline\"><a href=\"#vartojimas\">Teisingas vartojimas<\/a><\/li>\n\n\n\n<li class=\"has-contrast-3-color has-text-color has-link-color wp-elements-041f94c100befabd502b0ce5bf145113\" style=\"text-decoration:underline\"><a href=\"#turtingi\">Omega-3 turtingi maisto produktai<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-138c412a\">\n<div class=\"gb-grid-column gb-grid-column-3b3ac664\"><div class=\"gb-container gb-container-3b3ac664\">\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Augalin\u0117s omega-3 riebal\u0173 r\u016bg\u0161tys<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"194\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Die-pflanzliche-Omega-3-Fettsaure-ALA.webp\" alt=\"ALA r\u016bg\u0161ties produktai\" class=\"wp-image-565474\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Die-pflanzliche-Omega-3-Fettsaure-ALA.webp 546w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Die-pflanzliche-Omega-3-Fettsaure-ALA-300x107.webp 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Die-pflanzliche-Omega-3-Fettsaure-ALA-18x6.webp 18w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Die-pflanzliche-Omega-3-Fettsaure-ALA-333x118.webp 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Die-pflanzliche-Omega-3-Fettsaure-ALA-500x178.webp 500w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><\/figure>\n\n\n\n<p>Augalin\u0117s kilm\u0117s omega-3 riebal\u0173 r\u016bg\u0161ties ALA (alfa-linoleno r\u016bg\u0161ties) daugiausia yra lin\u0173 s\u0117menyse, ispaninio \u0161alavijo s\u0117klose ir graikiniuose rie\u0161utuose. Ypa\u010d daug ALA taip pat yra susijusiuose augaliniuose aliejuose, pavyzd\u017eiui, s\u0117men\u0173 aliejuje, chia aliejuje, graikini\u0173 rie\u0161ut\u0173 aliejuje ir raps\u0173 aliejuje.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ba2b2add\"><div class=\"gb-container gb-container-ba2b2add\">\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>J\u016br\u0173 omega-3 riebal\u0173 r\u016bg\u0161tys<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"195\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Die-marinen-Omega-3-Fettsauren-EPA-und-DHA.webp\" alt=\"EPA ir DHA r\u016bg\u0161ties i\u0161gavimo , naudos \u017emogui \u0161altiniai- \u017euvys\" class=\"wp-image-565475\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Die-marinen-Omega-3-Fettsauren-EPA-und-DHA.webp 546w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Die-marinen-Omega-3-Fettsauren-EPA-und-DHA-300x107.webp 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Die-marinen-Omega-3-Fettsauren-EPA-und-DHA-18x6.webp 18w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Die-marinen-Omega-3-Fettsauren-EPA-und-DHA-333x119.webp 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Die-marinen-Omega-3-Fettsauren-EPA-und-DHA-500x179.webp 500w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><\/figure>\n\n\n\n<p>J\u016brin\u0117s omega-3 riebal\u0173 r\u016bg\u0161tys EPA (eikozapentaeno r\u016bg\u0161tis) ir DHA (dokozaheksaeno r\u016bg\u0161tis) daugiausia randamos j\u016briniuose produktuose, pavyzd\u017eiui, riebiose \u0161alt\u0173j\u0173 vanden\u0173 \u017euvyse, kriliuose, v\u0117\u017eiagyviuose, dumbliuose, \u017euv\u0173 taukuose ir dumbli\u0173 aliejuose.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0a06b715\">\n<div class=\"gb-grid-column gb-grid-column-94dbdc3a\"><div class=\"gb-container gb-container-94dbdc3a\">\n\n<h2 class=\"wp-block-heading\" id=\"kod\u0117lnepakanka\"><strong>Kod\u0117l nepakanka lin\u0173 s\u0117men\u0173 aliejaus<\/strong><\/h2>\n\n\n\n<p>Daugyb\u0117 tyrim\u0173 patvirtina teigiam\u0105 j\u016brini\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 EPA ir DHA poveik\u012f sveikatai. Augalin\u0117s omega-3 riebal\u0173 r\u016bg\u0161ties ALA atveju to n\u0117ra arba yra tik ribotas poveikis.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-9a25670f\"><div class=\"gb-container gb-container-9a25670f\">\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"121\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Konversija.png\" alt=\"Kod\u0117l nepakanka ALA r\u016bg\u0161ties (augalin\u0117s riebal\u0173 r\u016bg\u0161ties). Parodyta kaip tai konvertuojasi \u012f EPA ir DHA r\u016bg\u0161tis.\" class=\"wp-image-565476\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Konversija.png 650w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Konversija-300x56.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Konversija-18x3.png 18w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Konversija-333x62.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Konversija-500x93.png 500w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n\n\n<p>Nors organizme ALA gali virsti sveikatai svarbia omega-3 riebal\u0173 r\u016bg\u0161timi EPA, o v\u0117liau &#8211; DHA, ta\u010diau kiekvieno \u017emogaus organizme ji virsta labai skirtingai ir priklauso nuo \u012fvairi\u0173 veiksni\u0173 (pvz., am\u017eiaus, lyties, svorio ir med\u017eiag\u0173 apykaitos). Vidutini\u0161kai jis sudaro tik apie 0,5-10 % (i\u0161 j\u0173 apie 5-10 % virsta EPA ir 0-1 % &#8211; DHA).<\/p>\n\n\n\n<p>Tod\u0117l m\u016bs\u0173 organizme vykstan\u010dios med\u017eiag\u0173 apykaitos paprastai nepakanka, kad b\u016bt\u0173 s\u0117kmingai sureguliuotas esamas omega-3 tr\u016bkumas ir patenkintas m\u016bs\u0173 dienos poreikis. Tod\u0117l augalin\u0117s omega-3 riebal\u0173 r\u016bg\u0161tys, gaunamos i\u0161 lin\u0173 s\u0117men\u0173 aliejaus ir kit\u0173 \u0161altini\u0173, yra geras j\u016bros omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, gaunam\u0173 i\u0161 \u017euv\u0173 ir dumbli\u0173, papildymas, bet, deja, ne pakaitalas!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"poveikis\"><strong>Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 EPA ir DHA poveikis<\/strong><\/h2>\n\n\n\n<p>Europos maisto saugos tarnyba (EFSA) j\u016br\u0173 omega-3 riebal\u0173 r\u016bg\u0161tis EPA ir DHA vertina teigiamai. EFSA patvirtino toliau nurodyt\u0105 poveik\u012f sveikatai:<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-88842ea0\">\n<div class=\"gb-grid-column gb-grid-column-afe9156d\"><div class=\"gb-container gb-container-afe9156d\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-fur-das-Herz-2.png\" alt=\"Omega-3 nauda \u017emogaus \u0161ird\u017eiai\" class=\"wp-image-565466\" style=\"width:164px;height:auto\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-fur-das-Herz-2.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-fur-das-Herz-2-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-fur-das-Herz-2-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-fur-die-Augen-1.png\" alt=\"Omega-3 nauda \u017emogaus akims\" class=\"wp-image-565467\" style=\"width:188px;height:auto\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-fur-die-Augen-1.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-fur-die-Augen-1-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-fur-die-Augen-1-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-fur-das-Gehirn-1.png\" alt=\"Omega-3 nauda \u017emogaus smegenims\" class=\"wp-image-565468\" style=\"width:186px;height:auto\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-fur-das-Gehirn-1.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-fur-das-Gehirn-1-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-fur-das-Gehirn-1-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-in-der-Schwangerschaft-fur-Mutter-und-Kind.webp\" alt=\"omega-3 nauda nie\u0161\u010diosioms\" class=\"wp-image-565469\" style=\"width:188px;height:auto\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-in-der-Schwangerschaft-fur-Mutter-und-Kind.webp 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-in-der-Schwangerschaft-fur-Mutter-und-Kind-12x12.webp 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-in-der-Schwangerschaft-fur-Mutter-und-Kind-100x100.webp 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-fur-die-Entwicklung-von-Babys-1-1.png\" alt=\"Omega-3 nauda k\u016bdikiams\" class=\"wp-image-565470\" style=\"width:176px;height:auto\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-fur-die-Entwicklung-von-Babys-1-1.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-fur-die-Entwicklung-von-Babys-1-1-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-ist-gut-fur-die-Entwicklung-von-Babys-1-1-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-925af3fc\"><div class=\"gb-container gb-container-925af3fc\">\n\n<h3 class=\"wp-block-heading has-contrast-3-color has-text-color has-link-color wp-elements-27fae55d691f3085c6dff3c15f5cfe22\"><strong>OMEGA 3 POVEIKIS \u0160IRDIES VEIKLAI<\/strong><\/h3>\n\n\n\n<p>\u0160irdis yra pagrindinis \u017emogaus k\u016bno organas. \u0160irdies sveikatai \u012ftakos turi kraujo tek\u0117jimo savyb\u0117s ir l\u0105steli\u0173 med\u017eiag\u0173 apykaitos procesai. Pakankamas omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 kiekis rodo, kad \u0161iuos veiksnius galima teigiamai paveikti.<\/p>\n\n\n\n<p>EPA ir DHA prisideda prie normalios \u0161irdies veiklos. EFSA duomenimis: teigiamas poveikis pasirei\u0161kia per par\u0105 suvartojant ne ma\u017eiau kaip 250 mg EPA ir DHA.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-contrast-3-color has-text-color has-link-color wp-elements-b72e035a6b851cad6a6699b9a0ea1795\"><strong>OMEGA 3 POVEIKIS REG\u0116JIMUI<\/strong><\/h3>\n\n\n\n<p>\u017dmogaus akies l\u0105stel\u0117se yra ypa\u010d daug omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173. Daugelis tyrim\u0173 parod\u0117, kad omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 papildai turi teigiam\u0105 poveik\u012f reg\u0117jimui.<\/p>\n\n\n\n<p>DHR prisideda prie normalaus reg\u0117jimo palaikymo. EFSA duomenimis: teigiamas poveikis pasirei\u0161kia kasdien suvartojant ne ma\u017eiau kaip 250 mg DHA.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-contrast-3-color has-text-color has-link-color wp-elements-3500ce267e6ffc61f60dcc250209a784\"><strong>OMEGA 3 POVEIKIS SMEGENIMS<\/strong><\/h3>\n\n\n\n<p>Smegenyse yra daug neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173. Naujausi tyrimai rodo ai\u0161k\u0173 ry\u0161\u012f tarp omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 vartojimo ir geresn\u0117s smegen\u0173 funkcijos.<\/p>\n\n\n\n<p>DHA prisideda prie normalios smegen\u0173 funkcijos palaikymo. EFSA duomenimis: teigiamas poveikis pasirei\u0161kia kasdien suvartojant ne ma\u017eiau kaip 250 mg DHA.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-contrast-3-color has-text-color has-link-color wp-elements-e445b900c1921d33a860afc2c9139bb4\"><strong>OMEGA 3 POVEIKIS N\u0116\u0160TUMO METU<\/strong><\/h3>\n\n\n\n<p>Motinos vartojamas DHR kiekis padeda vaisiui ir \u017eindomam k\u016bdikiui normaliai vystytis akims ir smegenims. EMST teigimu, teigiamas poveikis pasirei\u0161kia kasdien suvartojant ne ma\u017eiau kaip 200 mg DHA, papildomai prie suaugusiesiems rekomenduojamos omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 paros normos (t. y. ne ma\u017eiau kaip 250 mg DHA ir EPA).<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-contrast-3-color has-text-color has-link-color wp-elements-41cf6425966433e2035f74741dbbb9de\"><strong>OMEGA 3 POVEIKIS K\u016aDIKIUI PO GIMIMO<\/strong><\/h3>\n\n\n\n<p>K\u016bdikiams iki 12 m\u0117nesi\u0173 am\u017eiaus vartojant DHA (tolesnio maitinimo mi\u0161inys), normaliai vystosi reg\u0117jimas. EMST duomenimis, teigiamas poveikis pasirei\u0161kia per par\u0105 suvartojant ne ma\u017eiau kaip 100 mg DHA su tolesnio maitinimo mi\u0161iniais.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"wp-block-group has-base-3-color has-contrast-3-background-color has-text-color has-background has-link-color wp-elements-29b7d025388626a1c51f6c3181833806\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"kiekesam\"><strong>Kiek \u0161iais laikais esame apr\u016bpinti omega-3?<\/strong><\/h2>\n\n\n\n<p>\u0160iuo metu 3 i\u0161 4 \u017emoni\u0173 tr\u016bksta omega-3 &#8211; \u0161ie skai\u010diai pagr\u012fsti Europoje pirmaujan\u010dios riebal\u0173 r\u016bg\u0161\u010di\u0173 matavimo laboratorijos \u201eOmegametrix\u00ae GmbH\u201c atliktais matavimais. Ypa\u010d da\u017enai j\u0173 tr\u016bksta \u017emon\u0117ms i\u0161 \u0161ali\u0173, kuriose \u017euvis ar \u017euv\u0173 taukai n\u0117ra tradicin\u0117 mitybos dalis, pavyzd\u017eiui, Vokietijoje ir JAV.<\/p>\n\n\n\n<p>Patikimas omega-3 kiekio rodiklis yra vadinamasis HS-Omega-3 indeksas\u00ae. Jis rodo svarbi\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 EPA ir DHA dal\u012f raudonuosiuose kraujo k\u016bneliuose. Manoma, kad HS-Omega-3 indeksas\u00ae 8-11 % yra naudingas sveikatai. Be \u0161io indekso, omega-6\/3 santykis yra svarbus m\u016bs\u0173 apr\u016bpinimo omega-3 med\u017eiagomis rodiklis.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"santykis\">OMEGA-6 IR OMEGA-3 RIEBAL\u0172 R\u016aG\u0160\u010cI\u0172 SANTYKIS<\/h2>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-388ec222\">\n<div class=\"gb-grid-column gb-grid-column-d8241d5b\"><div class=\"gb-container gb-container-d8241d5b\">\n\n<p>Skirtingos riebal\u0173 r\u016bg\u0161tys organizme atlieka skirtingas funkcijas. Tod\u0117l neteisinga kalb\u0117ti apie blog\u0105sias ar ger\u0105sias riebal\u0173 r\u016bg\u0161tis, o tik apie blog\u0173j\u0173 ir ger\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 pusiausvyr\u0105.<\/p>\n\n\n\n<p>Omega-6 riebal\u0173 r\u016bg\u0161tys taip pat yra nepakei\u010diamosios riebal\u0173 r\u016bg\u0161tys. Nors savo chemine strukt\u016bra jos labai pana\u0161ios \u012f omega-3 riebal\u0173 r\u016bg\u0161tis, j\u0173 veikimo b\u016bdai yra prie\u0161ingi. Pavyzd\u017eiui, omega-3 riebal\u0173 r\u016bg\u0161tys paprastai pasi\u017eymi prie\u0161u\u017edegimin\u0117mis savyb\u0117mis, o omega-6 riebal\u0173 r\u016bg\u0161tys paprastai skatina u\u017edegimo vystym\u0105si.<\/p>\n\n\n\n<p class=\"has-text-align-center has-contrast-3-color has-text-color has-link-color wp-elements-8e7c0b7425e6c15fec223437cfbb4105\" style=\"text-decoration:underline\"><a href=\"https:\/\/norsan.lt\/uzdegimas\/\">Tylusis u\u017edegimas<\/a><\/p>\n\n\n\n<p>M\u016bs\u0173 organizmui reikia subalansuoto omega-6 ir omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 santykio. Sveikatai naudingas ma\u017eesnis nei 5:1 (omega-6 ir omega-3) santykis. Terapiniu po\u017ei\u016briu da\u017enai siekiama, kad santykis b\u016bt\u0173 2,5:1.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-14755fad\"><div class=\"gb-container gb-container-14755fad\">\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"208\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/verhaeltnis-omega-3-zu-omega-6-300x208-1.webp\" alt=\"Omega-3 ir omega-6 balansas, pavaizduotas ant svarstykli\u0173.\" class=\"wp-image-565465\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/verhaeltnis-omega-3-zu-omega-6-300x208-1.webp 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/verhaeltnis-omega-3-zu-omega-6-300x208-1-18x12.webp 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-22e60dac\">\n<div class=\"gb-grid-column gb-grid-column-2df64fdd\"><div class=\"gb-container gb-container-2df64fdd\">\n<div class=\"gb-container gb-container-8cb93c2e\">\n\n<p><\/p>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">OMEGA-6\/3 BALANSAS<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u0160iandien omega-6 ir omega-3 da\u017enai yra nesubalansuoti.<\/h3>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-1deff9f3\">\n<div class=\"gb-grid-column gb-grid-column-d01bce6f\"><div class=\"gb-container gb-container-d01bce6f\">\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Mityba-anksciau.png\" alt=\"Mityba anks\u010diau\" class=\"wp-image-565472\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Mityba-anksciau.png 400w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Mityba-anksciau-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Mityba-anksciau-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Mityba-anksciau-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Mityba-anksciau-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Mityba-anksciau-100x100.png 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0026393c\"><div class=\"gb-container gb-container-0026393c\">\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Mityba-anksciau1.png\" alt=\"Mityba dabar\" class=\"wp-image-565473\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Mityba-anksciau1.png 400w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Mityba-anksciau1-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Mityba-anksciau1-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Mityba-anksciau1-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Mityba-anksciau1-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Mityba-anksciau1-100x100.png 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n<p>Nuo akmens am\u017eiaus m\u016bs\u0173 mityba u\u017etikrina \u0161i\u0173 dviej\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 pusiausvyr\u0105. Nuo XX a. septintojo de\u0161imtme\u010dio pasikeit\u0119 m\u016bs\u0173 mitybos \u012fpro\u010diai (pramoniniu b\u016bdu apdorot\u0173 maisto produkt\u0173 vartojimas, gyvuli\u0173 pen\u0117jimas, da\u017enesnis nebrangi\u0173 augalini\u0173 aliej\u0173 naudojimas ir t. t.) labai neigiamai pakeit\u0117 omega-6\/3 santyk\u012f.<\/p>\n\n\n\n<p>Omegametrix laboratorijos duomenimis, dabar \u0161is santykis vidutin\u0117je populiacijoje yra ma\u017edaug 15:1, o tai rei\u0161kia, kad omega-6 suvartojame 15 kart\u0173 daugiau nei omega-3! Jaunesni\u0173 nei 18 met\u0173 am\u017eiaus \u017emoni\u0173 vidutinis santykis yra net 25:1. Atid\u017eiau pa\u017evelgus tai nestebina, nes \u017euvis retai \u012ftraukiama \u012f \u0161iuolaikinio jaunimo mitybos racion\u0105, o greitas maistas, gatavi patiekalai ir sald\u016bs bei s\u016br\u016bs u\u017ekand\u017eiai yra labai populiar\u016bs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"kiekreik\"><strong>Kiek omega-3 reikia?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Kokiomis doz\u0117mis reik\u0117t\u0173 vartoti omega-3 riebal\u0173 r\u016bg\u0161tis?<\/h3>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-639adfb4\">\n<div class=\"gb-grid-column gb-grid-column-283d9ed1\"><div class=\"gb-container gb-container-283d9ed1\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/2-g-omega-3-per-diena7-1024x1024.png\" alt=\"Omega-3 naudos svarstykl\u0117s\" class=\"wp-image-565477\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/2-g-omega-3-per-diena7-1024x1024.png 1024w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/2-g-omega-3-per-diena7-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/2-g-omega-3-per-diena7-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/2-g-omega-3-per-diena7-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/2-g-omega-3-per-diena7-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/2-g-omega-3-per-diena7-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/2-g-omega-3-per-diena7-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/2-g-omega-3-per-diena7-100x100.png 100w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/2-g-omega-3-per-diena7.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6a8c16f2\"><div class=\"gb-container gb-container-6a8c16f2\">\n\n<p>Optimali omega-3 doz\u0117 priklauso nuo individualaus lygio. Tod\u0117l, pradedant vartoti omega-3, rekomenduojama pasitikrinti savo b\u016bkl\u0119 atlikus riebal\u0173 r\u016bg\u0161\u010di\u0173 analiz\u0119 ir, jei reikia, kompensuoti esam\u0105 tr\u016bkum\u0105 per ma\u017edaug 3 m\u0117nesi\u0173 reguliavimo etap\u0105.<\/p>\n\n\n\n<p>Siekiant kompensuoti esam\u0105 omega-3 r\u016bg\u0161\u010di\u0173 tr\u016bkum\u0105 ir subalansuoti omega-3 ir omega-6 santyk\u012f organizme, rekomenduojama per dien\u0105 suvartoti 2 000 mg omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173. Tai \u012frodyta moksliniais tyrimais ir daugiau kaip 30 000 atskir\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 tyrim\u0173, atlikt\u0173 bendradarbiaujant su \u201eOmegametrix\u00ae GmbH\u201c, pirmaujan\u010dia Europoje riebal\u0173 r\u016bg\u0161\u010di\u0173 matavimo laboratorija.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n\n<p>Kasdien\u012f omega-3 poreik\u012f galima patenkinti tiek maistu, tiek nat\u016braliais maisto papildais. Ta\u010diau norint pasiekti rekomenduojam\u0105 2000 mg omega-3 paros doz\u0119, per dien\u0105 reik\u0117t\u0173 suvalgyti iki 250 g riebios \u017euvies, priklausomai nuo \u017euvies r\u016b\u0161ies. Daugumai \u017emoni\u0173 sunku suvartoti tok\u012f didel\u012f kiek\u012f, be to, atsi\u017evelgiant \u012f did\u0117jant\u012f j\u016br\u0173 \u017euv\u0173 u\u017eter\u0161tum\u0105, jo vartoti nebepatariama.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-4221c739\">\n<div class=\"gb-grid-column gb-grid-column-f33bead1\"><div class=\"gb-container gb-container-f33bead1\">\n\n<p>Tod\u0117l gera alternatyva &#8211; reguliariai vartoti auk\u0161tos kokyb\u0117s \u017euv\u0173 arba dumbli\u0173 aliej\u0173, kruop\u0161\u010diai i\u0161valyt\u0105 nuo kenksming\u0173 med\u017eiag\u0173. Pavyzd\u017eiui, NORSAN skyst\u0173 omega-3 aliej\u0173 pakanka vos vieno \u0161auk\u0161to per dien\u0105, kad b\u016bt\u0173 patenkintas 2 000 mg omega-3 poreikis. Norint padidinti veiksmingum\u0105, kartu reik\u0117t\u0173 suma\u017einti omega-6 turting\u0173 maisto produkt\u0173 vartojim\u0105.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ba0d2674\"><div class=\"gb-container gb-container-ba0d2674\">\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"330\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Kiek-omega-3-man-reikia.png\" alt=\"Kiek omega-3 papild\u0173 reikia \u017emogui. Kiek suvartoti \u017euvies, kad gauti t\u0105 pa\u010di\u0105 naud\u0105, kaip i\u0161geriant 1 \u0161auk\u0161tel\u012f omega-3 Norsan.\" class=\"wp-image-565471\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Kiek-omega-3-man-reikia.png 610w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Kiek-omega-3-man-reikia-300x162.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Kiek-omega-3-man-reikia-18x10.png 18w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Kiek-omega-3-man-reikia-333x180.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Kiek-omega-3-man-reikia-500x270.png 500w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"kokyb\u0117ssavyb\u0117s\"><strong>Optimalus tvarkymas: omega-3 aliej\u0173 kokyb\u0117s savyb\u0117s ir laikymas<\/strong><\/h2>\n\n\n\n<p>Omega-3 aliejai yra vertingi subalansuotos mitybos papildai &#8211; j\u0173 kokyb\u0117 ir veiksmingumas priklauso nuo tinkamo laikymo, kokybini\u0173 savybi\u0173 ir tinkamo vartojimo. Omega-3 aliejai pana\u0161\u016bs \u012f kitus virtuv\u0117je naudojamus auk\u0161tos kokyb\u0117s aliejus: Jie yra jautr\u016bs \u0161viesai ir kar\u0161\u010diui. Tod\u0117l Omega-3 produktai visada turi b\u016bti laikomi v\u0117sioje, sandarioje, nuo \u0161viesos apsaugotoje vietoje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pagrindin\u0117s auk\u0161tos kokyb\u0117s omega-3 produkt\u0173 savyb\u0117s<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dozavimas: Doz\u0117 tur\u0117t\u0173 b\u016bti pakankamai didel\u0117, tod\u0117l reik\u0117t\u0173 atsi\u017evelgti \u012f individuali\u0105 b\u016bkl\u0119 kaip \u012f pradin\u0119 vert\u0119. Paprastai, vartojant ma\u017edaug 2 000 mg omega-3 (EPA ir DHA) per par\u0105, omega-3 indeksas pasiekia tikslin\u0119 rib\u0105.<\/li>\n\n\n\n<li>Nat\u016brali omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 forma: omega-3 riebal\u0173 r\u016bg\u0161tys geriausiai pasisavinamos nat\u016bralioje triglicerid\u0173 formoje, palyginti su sintetiniais etilo esteri\u0173 produktais. D\u0117l chemin\u0117s koncentracijos etilo esterio omega-3 produktuose yra didesn\u0117s doz\u0117s nei nat\u016braliuose triglicerid\u0173 produktuose. Tod\u0117l dienos dozei pasiekti reikia ma\u017eesnio kiekio. Siekdami i\u0161saugoti nat\u016brali\u0105 form\u0105 ir optimizuoti \u012fsisavinim\u0105, savo produktuose pirmenyb\u0119 teikiame nat\u016braliam triglicerid\u0173 aliejui.<\/li>\n\n\n\n<li>I\u0161valymas ir sertifikatai: auk\u0161tos kokyb\u0117s omega-3 aliejus turi b\u016bti i\u0161valytas nuo sunki\u0173j\u0173 metal\u0173 ir kenksming\u0173 med\u017eiag\u0173 ir pasi\u017eym\u0117ti dideliu \u0161vie\u017eumu. Sertifikatai turi b\u016bti matomi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kaip atpa\u017einti omega-3 produkt\u0173 \u0161vie\u017eum\u0105?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Malonus skonis ir kvapas<\/li>\n\n\n\n<li>Ma\u017ea TOTOX vert\u0117 (oksidacijos vert\u0117 \/ \u0161vie\u017eumo vert\u0117)<\/li>\n\n\n\n<li>Laboratoriniai tyrimai<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vartojimas\">Teisingas omega-3 produkt\u0173 vartojimas<\/h2>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-a0729e61\">\n<div class=\"gb-grid-column gb-grid-column-80f0b494\"><div class=\"gb-container gb-container-80f0b494\">\n\n<p>Omega-3 produktus &#8211; tiek kapsules, tiek skyst\u0105 aliej\u0173 &#8211; reik\u0117t\u0173 vartoti valgant daug riebal\u0173 turint\u012f maist\u0105 arba po jo. Kad omega-3 riebal\u0173 r\u016bg\u0161tys b\u016bt\u0173 veiksmingai \u012fsisavinamos, joms reikia atitinkam\u0173 riebal\u0173 skaidymo ferment\u0173. Tod\u0117l aliejus tur\u0117t\u0173 b\u016bti vartojamas ne tu\u0161\u010diu skrand\u017eiu, o tik paskatinus riebal\u0173 vir\u0161kinim\u0105.<\/p>\n\n\n\n<p>\u0160vie\u017eias ir auk\u0161tos kokyb\u0117s omega-3 produktas pasi\u017eymi maloniu skoniu ir kvapu. \u0160tai kod\u0117l mes taip manome: Omega-3 aliejaus nereikia sl\u0117pti kapsul\u0117se. J\u012f galima tiesiog vartoti tiesiogiai! Grynas ant \u0161auk\u0161telio, kokteilyje ar \u012fmai\u0161ytas \u012f maist\u0105 &#8211; yra daugyb\u0117 b\u016bd\u0173 vartoti skyst\u0105j\u012f omega-3 produkt\u0105.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-450827ca\"><div class=\"gb-container gb-container-450827ca\">\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Total_Vegan-_Oel-min-1024x1024-1.png\" alt=\"Omega-3 Norsan papildai, pie\u0161tiniam variante\" class=\"wp-image-565464\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Total_Vegan-_Oel-min-1024x1024-1.png 1024w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Total_Vegan-_Oel-min-1024x1024-1-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Total_Vegan-_Oel-min-1024x1024-1-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Total_Vegan-_Oel-min-1024x1024-1-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Total_Vegan-_Oel-min-1024x1024-1-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Total_Vegan-_Oel-min-1024x1024-1-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Total_Vegan-_Oel-min-1024x1024-1-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Total_Vegan-_Oel-min-1024x1024-1-100x100.png 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"gb-grid-wrapper gb-grid-wrapper-19f4aea0\">\n<div class=\"gb-grid-column gb-grid-column-af31b742\"><div class=\"gb-container gb-container-af31b742\">\n\n<h2 class=\"wp-block-heading\" id=\"turtingi\"><strong>Omega-3 turtingi maisto produktai<\/strong><\/h2>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75ae1063\"><div class=\"gb-container gb-container-75ae1063\">\n\n<h2 class=\"wp-block-heading\"><strong>Omega-6 turtingi maisto produktai<\/strong><\/h2>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-e0d4fe9f\">\n<div class=\"gb-grid-column gb-grid-column-add09535\"><div class=\"gb-container gb-container-add09535\">\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1025\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-Fettsauren-Wirkung-1536x1025-1.webp\" alt=\"Omega-3 gausus maistas\" class=\"wp-image-565461\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-Fettsauren-Wirkung-1536x1025-1.webp 1536w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-Fettsauren-Wirkung-1536x1025-1-300x200.webp 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-Fettsauren-Wirkung-1536x1025-1-1024x683.webp 1024w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-Fettsauren-Wirkung-1536x1025-1-768x513.webp 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-Fettsauren-Wirkung-1536x1025-1-18x12.webp 18w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-Fettsauren-Wirkung-1536x1025-1-333x222.webp 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Omega-3-Fettsauren-Wirkung-1536x1025-1-500x334.webp 500w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-07a6ff3f\"><div class=\"gb-container gb-container-07a6ff3f\">\n\n<p>Geri omega-3 \u0161altiniai yra riebios \u017euvys, tokios kaip silk\u0117, skumbr\u0117, la\u0161i\u0161a, sardin\u0117s ir an\u010diuviai, taip pat dumbliai. Kadangi omega-3 kiekis \u017euvyse kaupiasi per dumblius, labai svarbu, kokiu maistu jos maitinasi.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c789acdf\"><div class=\"gb-container gb-container-c789acdf\">\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"511\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1-1-768x511-2.jpeg\" alt=\"maisto patiekalai, kupini omega-\" class=\"wp-image-565462\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1-1-768x511-2.jpeg 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1-1-768x511-2-300x200.jpeg 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1-1-768x511-2-18x12.jpeg 18w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1-1-768x511-2-333x222.jpeg 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/01\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1-1-768x511-2-500x333.jpeg 500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d43556d1\"><div class=\"gb-container gb-container-d43556d1\">\n\n<p>Gamyklini\u0173 \u016bki\u0173 m\u0117soje, de\u0161r\u0173 gaminiuose, greito maisto produktuose ir gatavuose patiekaluose ypa\u010d gausu omega-6 riebal\u0173 r\u016bg\u0161\u010di\u0173. Perdirbtuose pieno produktuose, pavyzd\u017eiui, s\u016bryje, svieste ir vi\u0161t\u0173 kiau\u0161iniuose, taip pat gausu omega-6 riebal\u0173 r\u016bg\u0161\u010di\u0173.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-d87a143b\">\n<div class=\"gb-grid-column gb-grid-column-6615dd2b\"><div class=\"gb-container gb-container-6615dd2b\">\n\n<p>Pavyzd\u017eiui, laukin\u0117je gamtoje sugautos \u017euvys d\u0117l gausaus dumbli\u0173, kreve\u010di\u0173 ir nedideli\u0173 krab\u0173 vartojimo turi daug omega-3. Tuo tarpu \u016bkiuose auginam\u0173 \u017euv\u0173 pa\u0161arus daugiausia sudaro augalin\u0117s kilm\u0117s ingredientai, pavyzd\u017eiui, soja arba gr\u016bdai. Taip pat \u0161eriama \u017euv\u0173 atliekomis. Ta\u010diau jos da\u017eniausiai jau b\u016bna oksiduotos, tod\u0117l jose esan\u010dios omega-3 riebal\u0173 r\u016bg\u0161tys sunaikinamos. D\u0117l \u0161ios prie\u017easties \u016bkiuose auginamose \u017euvyse omega-3 r\u016bg\u0161\u010di\u0173 yra gerokai ma\u017eiau nei laukin\u0117je gamtoje su\u017evejotose \u017euvyse.<\/p>\n\n\n\n<p>I\u0161 augalini\u0173 aliej\u0173 ypa\u010d daug omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 taip pat yra lin\u0173 s\u0117men\u0173, \u0161alavij\u0173 ir graikini\u0173 rie\u0161ut\u0173 aliejuje. Ta\u010diau tai yra augalin\u0117s riebal\u0173 r\u016bg\u0161tys ALA.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pateikiame jums omega-3 turting\u0173 maisto produkt\u0173 santrauk\u0105:<\/h4>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<ol class=\"wp-block-list\">\n<li><strong>Riebios \u017euvys:<\/strong>\n<ul class=\"wp-block-list\">\n<li>La\u0161i\u0161a<\/li>\n\n\n\n<li>Skumbr\u0117<\/li>\n\n\n\n<li>Silk\u0117<\/li>\n\n\n\n<li>Sardin\u0117s<\/li>\n\n\n\n<li>Tuna<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Augaliniai aliejai:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Graikini\u0173 rie\u0161ut\u0173 aliejus<\/li>\n\n\n\n<li>Raps\u0173 aliejus<\/li>\n\n\n\n<li>Kanapi\u0173 aliejus<\/li>\n\n\n\n<li>Chia s\u0117kl\u0173 aliejus<\/li>\n\n\n\n<li>Lin\u0173 s\u0117men\u0173 aliejus<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>S\u0117klos ir rie\u0161utai:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Lin\u0173 s\u0117menys<\/li>\n\n\n\n<li>Chia s\u0117klos<\/li>\n\n\n\n<li>Graikiniai rie\u0161utai<\/li>\n\n\n\n<li>Kanapi\u0173 s\u0117klos<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>J\u016bros g\u0117ryb\u0117s<\/strong>\n<ul class=\"wp-block-list\">\n<li>Austr\u0117s<\/li>\n\n\n\n<li>krevet\u0117s<\/li>\n\n\n\n<li>dumbliai (pvz., spirulina)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Praturtintas maistas:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Omega-3 praturtinti kiau\u0161iniai<\/li>\n\n\n\n<li>Omega-3 praturtinti pieno produktai<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-dec8ee6f\"><div class=\"gb-container gb-container-dec8ee6f\">\n\n<p>Didel\u012f omega-6 kiek\u012f gyv\u016bniniuose maisto produktuose vis\u0173 pirma galima paai\u0161kinti tuo, kad gamyklose vis da\u017eniau naudojami pig\u016bs koncentruoti pa\u0161arai. Atsi\u017evelgiant \u012f tai, kad soj\u0173 miltuose esan\u010diame soj\u0173 aliejuje yra didelis omega-6 kiekis (daugiau kaip 50 %), vien \u0161is koncentruotas pa\u0161aras jau yra pagrindinis omega-6 \u0161altinis m\u016bs\u0173 kasdien\u0117je mityboje. Su pa\u0161arais omega-6 patenka \u012f m\u0117s\u0105, taigi ir \u012f m\u016bs\u0173 organizm\u0105.<\/p>\n\n\n\n<p>Prie to prisideda saul\u0117gr\u0105\u017e\u0173 aliejus, soj\u0173 aliejus ir margarinas, kurie naudojami daugelyje pramoniniu b\u016bdu gaminam\u0173 maisto produkt\u0173 ir kuriuose yra didelis omega-6 kiekis. Daugelyje nam\u0173 \u016bki\u0173 \u0161ie augaliniai aliejai taip pat naudojami kepimui ir kepimui.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pateikiame jums daug omega-6 turin\u010di\u0173 maisto produkt\u0173 santrauk\u0105:<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<ol class=\"wp-block-list\">\n<li><strong>Augaliniai aliejai:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Saul\u0117gr\u0105\u017e\u0173 aliejus<\/li>\n\n\n\n<li>kukur\u016bz\u0173 aliejus<\/li>\n\n\n\n<li>soj\u0173 aliejus<\/li>\n\n\n\n<li>dygmin\u0173 aliejus<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Rie\u0161utai ir s\u0117klos:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Saul\u0117gr\u0105\u017e\u0173 s\u0117klos.<\/li>\n\n\n\n<li>Moli\u016bg\u0173 s\u0117klos<\/li>\n\n\n\n<li>Kedro rie\u0161utai<\/li>\n\n\n\n<li>Pekano rie\u0161utai<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>M\u0117sa ir pauk\u0161tiena:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vi\u0161tiena<\/li>\n\n\n\n<li>kiauliena<\/li>\n\n\n\n<li>Jautiena (ypa\u010d jei \u0161eriama gr\u016bdais)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>M\u0117sa ir pauk\u0161tiena:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vi\u0161tiena<\/li>\n\n\n\n<li>kiauliena<\/li>\n\n\n\n<li>Jautiena (ypa\u010d jei \u0161eriama gr\u016bdais)<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Perdirbti maisto produktai:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Margarinas<\/li>\n\n\n\n<li>majonezas<\/li>\n\n\n\n<li>tra\u0161ku\u010diai ir u\u017ekand\u017eiai, kepti augaliniuose aliejuose<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Kiau\u0161iniai ir pieno produktai:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Kiau\u0161iniai (ypa\u010d i\u0161 gr\u016bdais lesint\u0173 vi\u0161t\u0173)<\/li>\n\n\n\n<li>\u012eprastin\u0117s gamybos pieno produktai<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div data-align-buttons=\"false\" data-block-name=\"woocommerce\/all-products\" data-columns=\"3\" data-content-visibility=\"{&quot;orderBy&quot;:true}\" data-layout-config=\"[[&quot;woocommerce\\\/product-image&quot;,{&quot;imageSizing&quot;:&quot;thumbnail&quot;}],[&quot;woocommerce\\\/product-title&quot;],[&quot;woocommerce\\\/product-price&quot;],[&quot;woocommerce\\\/product-rating&quot;],[&quot;woocommerce\\\/product-button&quot;]]\" data-orderby=\"date\" data-rows=\"3\" class=\"wp-block-woocommerce-all-products wc-block-all-products\" data-attributes=\"{&quot;alignButtons&quot;:false,&quot;columns&quot;:3,&quot;contentVisibility&quot;:{&quot;orderBy&quot;:true},&quot;isPreview&quot;:false,&quot;layoutConfig&quot;:[[&quot;woocommerce\/product-image&quot;,{&quot;imageSizing&quot;:&quot;thumbnail&quot;}],[&quot;woocommerce\/product-title&quot;],[&quot;woocommerce\/product-price&quot;],[&quot;woocommerce\/product-rating&quot;],[&quot;woocommerce\/product-button&quot;]],&quot;orderby&quot;:&quot;date&quot;,&quot;rows&quot;:3}\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Nors organizme ALA gali virsti sveikatai svarbia omega-3 riebal\u0173 r\u016bg\u0161timi EPA, o v\u0117liau &#8211; DHA, ta\u010diau kiekvieno \u017emogaus organizme ji virsta &#8230; <a title=\"OMEGA-3 RIEBAL\u0172 R\u016aG\u0160\u010cI\u0172 NAUDA M\u016aS\u0172 SVEIKATAI\" class=\"read-more\" href=\"https:\/\/norsan.lt\/ru\/omega-3-nauda-o-gal-tai-tik-placebas-svarbu-dozavimas\/\" aria-label=\"\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e OMEGA-3 RIEBAL\u0172 R\u016aG\u0160\u010cI\u0172 NAUDA M\u016aS\u0172 SVEIKATAI\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/a><\/p>","protected":false},"author":2,"featured_media":563151,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wpo_ez_expert_only":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-5661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tyrimai","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/posts\/5661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/comments?post=5661"}],"version-history":[{"count":16,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/posts\/5661\/revisions"}],"predecessor-version":[{"id":565506,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/posts\/5661\/revisions\/565506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/media\/563151"}],"wp:attachment":[{"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/media?parent=5661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/categories?post=5661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/tags?post=5661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}