{"id":563178,"date":"2024-07-31T07:32:29","date_gmt":"2024-07-31T07:32:29","guid":{"rendered":"https:\/\/norsan.lt\/?p=563178"},"modified":"2024-08-02T07:58:09","modified_gmt":"2024-08-02T07:58:09","slug":"vaiku-mityba","status":"publish","type":"post","link":"https:\/\/norsan.lt\/ru\/vaiku-mityba\/","title":{"rendered":"\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439"},"content":{"rendered":"<div class=\"gb-grid-wrapper gb-grid-wrapper-bbafa0fa\">\n<div class=\"gb-grid-column gb-grid-column-fafdb190\"><div class=\"gb-container gb-container-fafdb190\">\n\n<p>Kaip atrodo sveika vaik\u0173 mityba? Aptariame, kokie yra svarbiausi sveikos vaik\u0173 mitybos kertiniai akmenys, koks yra ry\u0161ys tarp mitybos ir geb\u0117jimo susikoncentruoti ir kokia yra Omega-3 svarba vaikyst\u0117je. Taip pat rasite nauding\u0173 schem\u0173, praktini\u0173 patarim\u0173 bei gard\u0173 Omega-3 praturtint\u0105 recept\u0105 vaikams.<\/p>\n\n\n<div class=\"gb-container gb-container-2f45f7ac\">\n\n<p id=\"Sveikos-vaik\u0173-mitybos-pagrindai\"><strong>Sveikos vaik\u0173 mitybos pagrindai<\/strong><\/p>\n\n\n\n<p><br>Viskas prasideda anksti &#8211; sveikos ir s\u0105moningos mitybos pagrindai klojami dar vaikyst\u0117je. Atliktas tyrimas parod\u0117, kad <strong>mityba per pirmuosius dvejus metus<\/strong> daro \u012ftak\u0105 tam, ar v\u0117liau valgomas greitas maistas, ar vaisiai ir dar\u017eov\u0117s.<\/p>\n\n\n\n<p>Ypa\u010d vaikai tur\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f teising\u0105 savo kasdien\u0117s mitybos sud\u0117t\u012f. Reguliarus valgymas, kuriame gausu ger\u0173j\u0173 energijos \u0161altini\u0173, pavyzd\u017eiui, pilno gr\u016bdo produkt\u0173, dar\u017eovi\u0173, vaisi\u0173, \u017euvies ir sveik\u0173 riebal\u0173, kurie automati\u0161kai suteikia reikiam\u0173 maistini\u0173 med\u017eiag\u0173, yra naudingas energijai ir darbingumui.<\/p>\n\n\n\n<p>Sveika vaik\u0173 mityba tur\u0117t\u0173 b\u016bti <strong>\u012fvairi<\/strong> bei pagr\u012fsta individualiais tro\u0161kimais. Ir, kaip visi \u017einome, akis taip pat valgo &#8211; spalvingos ir gra\u017eiai pateiktos l\u0117k\u0161t\u0117s atrodo patraukliai bei vilioja ma\u017euosius i\u0161bandyti naujus dalykus.<\/p>\n\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-8d497a51\"><div class=\"gb-container gb-container-8d497a51\">\n\n<h2 class=\"gb-headline gb-headline-9b79f4d2 gb-headline-text\">Turinys<\/h2>\n\n\n\n<ul class=\"wp-block-list toc-list has-base-2-background-color has-background\">\n<li><a href=\"#Sveikos-vaik\u0173-mitybos-pagrindai\">Sveikos vaik\u0173 mitybos pagrindai<\/a><\/li>\n\n\n\n<li><a href=\"#Vaikams-svarbios-maistin\u0117s-med\u017eiagos:-Omega-3,-vitaminas-D-ir-kt.\">Vaikams svarbios maistin\u0117s med\u017eiagos: Omega-3, vitaminas D ir kt.<\/a><\/li>\n\n\n\n<li><a href=\"#Vaikams-svarbios-maistin\u0117s-med\u017eiagos:-Omega-3,-vitaminas-D-ir-kt.\">Smegen\u0173 vystymasis ir d\u0117mesio koncentracija<\/a><\/li>\n\n\n\n<li><a href=\"#Omega-3-ir-kitos-smegenims-svarbios-maistin\u0117s-med\u017eiagos\">Omega-3 ir kitos smegenims svarbios maistin\u0117s med\u017eiagos<\/a><\/li>\n\n\n\n<li><a href=\"#Vegani\u0161ka-vaik\u0173-mityba\">Vegani\u0161ka vaik\u0173 mityba <\/a><\/li>\n\n\n\n<li class=\"Tinkamas Omega-3 dozavimas vaikams\"><a href=\"#Tinkamas-Omega-3-dozavimas-vaikams\">Tinkamas Omega-3 dozavimas vaikams<\/a><\/li>\n\n\n\n<li><a href=\"#Gardus-receptas-vaikams:-Wrap'as-su-NORSAN-Omega-3-FISK-aliejumi\">Gardus receptas vaikams: Wrap&#8217;as su NORSAN Omega-3 FISK aliejumi<\/a><\/li>\n<\/ul>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-08723867\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u0160ie <strong>kertiniai mitybos akmenys<\/strong> gali pad\u0117ti orientuotis:<\/p>\n\n\n<div class=\"gb-container gb-container-dd75a4ef\">\n<div class=\"gb-container gb-container-9cde6863\">\n\n<ul class=\"wp-block-list\">\n<li><strong>Augalin\u0117s kilm\u0117s maisto produktai<\/strong>, kaip pvz.: vaisiai, dar\u017eov\u0117s ir gr\u016bd\u0173 produktai (geriausia, jei j\u0173 sud\u0117tyje yra ne ma\u017eiau kaip 50 % viso gr\u016bdo), gali b\u016bti \u012ftraukiami \u012f mityb\u0105 ir vartojami da\u017enai<\/li>\n\n\n\n<li><strong>Gyv\u016bnin\u0117s kilm\u0117s<\/strong> maisto produktai turi b\u016bti vartojami <strong>saikingai<\/strong>. Tai yra m\u0117sa, pieno produktai ir kiau\u0161iniai<\/li>\n\n\n\n<li>Nepageidaujams maistas: saldumynai, gaivieji g\u0117rimai ir riebus maistas, pavyzd\u017eiui, tra\u0161ku\u010diai ir gruzdintos bulvyt\u0117s. Nors \u0161ie maisto produktai<strong> retai tur\u0117t\u0173 patekti<\/strong> \u012f j\u016bs\u0173 ma\u017eylio l\u0117k\u0161t\u0119, grie\u017etai u\u017edrausti j\u0173 vartojim\u0105 taip pat nerekomenduojama.<\/li>\n\n\n\n<li>Maistui ruo\u0161ti tinka \u012fvair\u016bs <strong>augaliniai aliejai<\/strong>, pvz., raps\u0173 ir lin\u0173 s\u0117men\u0173 aliejus.<\/li>\n\n\n\n<li>Ypating\u0105 d\u0117mes\u012f reik\u0117t\u0173 skirti svarbioms maistin\u0117ms med\u017eiagoms, pavyzd\u017eiui, <strong>Omega-3 riebal\u0173 r\u016bg\u0161tims<\/strong> ir vitaminui D.<\/li>\n\n\n\n<li>G\u0117rimai: labai svarbu <strong>pakankamai gerti <\/strong>&#8211; pirmenyb\u0119 reik\u0117t\u0173 teikti nesaldintiems g\u0117rimams, pavyzd\u017eiui, arbatai arba vandeniui.<\/li>\n<\/ul>\n\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column has-base-2-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"gb-block-image gb-block-image-186a4195\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-image gb-image-186a4195\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-1.png\" alt=\"\" title=\"Copy of FR_Newsletter (1)\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-1.png 1080w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-1-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-1-1024x1024.png 1024w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-1-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-1-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-1-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-1-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-1-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-1-100x100.png 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-4a6fea6f\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"gb-block-image gb-block-image-db599b6f\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-image gb-image-db599b6f\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter.png\" alt=\"\" title=\"Copy of FR_Newsletter\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter.png 1080w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-1024x1024.png 1024w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-FR_Newsletter-100x100.png 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"Vaikams-svarbios-maistin\u0117s-med\u017eiagos:-Omega-3,-vitaminas-D-ir-kt.\"><strong>Vaikams svarbios maistin\u0117s med\u017eiagos: Omega-3, vitaminas D ir kt.<\/strong><\/h2>\n\n\n\n<p><br>Vaikams labai svarbi <strong>spalvinga ir \u012fvairi mityba<\/strong>. Kai kurios maistin\u0117s med\u017eiagos vaikams yra ypa\u010d svarbios, nes nuo j\u0173 priklauso j\u0173 kaul\u0173, raumen\u0173, smegen\u0173 ir aki\u0173 vystymasis.<\/p>\n\n\n\n<p><strong>Vitaminas D<\/strong>: svarbus kaul\u0173 ir raumen\u0173 vystymuisi<\/p>\n\n\n\n<p><strong>Kalcis<\/strong>: svarbus kaul\u0173 ir dant\u0173 formavimuisi<\/p>\n\n\n\n<p><strong>Magnis<\/strong>: taip pat svarbus kaul\u0173 ir raumen\u0173 vystymuisi<\/p>\n\n\n\n<p><strong>Omega-3 riebal\u0173 r\u016bg\u0161tys <\/strong>(EPR ir DHR): Svarbios smegen\u0173 ir aki\u0173 funkcij\u0173 palaikymui bei vystymuisi*<\/p>\n\n\n\n<p><strong>Gele\u017eis<\/strong>: deguonies tiekimui ir sveikam smegen\u0173 vystymuisi<\/p>\n\n\n\n<p><strong>Jodas:<\/strong> svarbus geram augimui ir smegen\u0173 vystymuisi<\/p>\n\n\n\n<p>*pagal EFSA. <\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-2cb20cf7\">\n<div class=\"gb-container gb-container-e152608e\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Smegen\u0173 vystymasis ir d\u0117mesio koncentracija<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left\"><br>Net ir jauniausi nuotyki\u0173 ie\u0161kotojai susiduria su daugybe u\u017eduo\u010di\u0173 mokykloje, pom\u0117giais, kasdienio gyvenimo r\u016bpes\u010diais ir skaitmenin\u0117s \u017einiasklaidos poveikiu \u2013 reikia apdoroti gausyb\u0119 informacijos. Visa tai reikalauja ne tik laiko, bet ir <strong>susikaupimo bei energijos<\/strong>.<\/p>\n\n\n\n<p>Smegenys yra daugiausiai energijos reikalaujantis m\u016bs\u0173 k\u016bno organas. Vaikai greitai pasiekia savo galimybi\u0173 ribas, tod\u0117l jie gali i\u0161sekti, o tai ma\u017eina <strong>\u012fsisavinim\u0105<\/strong>, <strong>koncentracij\u0105 ir darbingum\u0105<\/strong>. Tod\u0117l svarbu tinkamai suderinti pom\u0117gius, mokykl\u0105, pramogas, laisvalaik\u012f ir poilsio laik\u0105. \u012erodyta, kad sveika pusiausvyra, tikslingi pratimai ir subalansuota mityba<strong> teigiamai veikia<\/strong> mokymosi geb\u0117jimus ir geb\u0117jim\u0105 susikaupti.<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-fa249afc\">\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"Omega-3-ir-kitos-smegenims-svarbios-maistin\u0117s-med\u017eiagos\"><strong>Omega-3 ir kitos smegenims svarbios maistin\u0117s med\u017eiagos<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><br>Optimaliam m\u016bs\u0173 vaik\u0173 smegen\u0173 vystymuisi yra b\u016btinos <strong>tam tikros maistin\u0117s med\u017eiagos ir maisto komponentai<\/strong>.<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-16a9b6c2\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading has-text-align-center\">Gele\u017eis<\/h2>\n\n\n\n<p><br>Gele\u017eis yra svarbus mikroelementas, b\u016btinas ne tik deguonies perne\u0161imui, bet ir vaik\u0173 pa\u017eintiniam vystymuisi. Geri gele\u017eies \u0161altiniai yra pilno gr\u016bdo produktai, m\u0117sa ir rie\u0161utai. Kad organizmas geriau \u012fsisavint\u0173 gele\u017e\u012f, rekomenduojama papildomai vartoti vitamino C, kurio gausu vaisiuose ir \u017ealiose lapin\u0117se dar\u017eov\u0117se. Pavyzd\u017eiui, avi\u017eini\u0173 dribsni\u0173, rie\u0161ut\u0173 ir vaisi\u0173 arba viso gr\u016bdo makaron\u0173 ir \u0161vie\u017ei\u0173 petra\u017eoli\u0173 derinys labai gerai skatina gele\u017eies pasisavinim\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">B grup\u0117s vitaminai<\/h2>\n\n\n\n<p><br>Yra \u012fvairi\u0173 B grup\u0117s vitamin\u0173, kurie visi prisideda prie normalios nerv\u0173 sistemos veiklos. Daugiausia j\u0173 randama gyv\u016bnin\u0117s kilm\u0117s maisto produktuose, pavyzd\u017eiui, m\u0117soje, piene ir kiau\u0161iniuose. Be to, B grup\u0117s vitamin\u0173 gausu pilno gr\u016bdo produktuose ir ank\u0161tin\u0117se dar\u017eov\u0117se, tokiose kaip l\u0119\u0161iai, avin\u017eirniai ir pupel\u0117s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Magnis<\/h2>\n\n\n\n<p><br>Magnis yra mineralas, kuris taip pat prisideda prie normalios nerv\u0173 sistemos veiklos. Geri magnio \u0161altiniai yra pilno gr\u016bdo produktai, rie\u0161utai ir ank\u0161tiniai augalai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Cinkas<\/h2>\n\n\n\n<p><br>Mineralas cinkas ne tik prisideda prie normalios pa\u017einimo funkcijos, bet ir palaiko vaik\u0173 imunin\u0119 sistem\u0105 bei apsaugo l\u0105steles nuo oksidacinio streso. Geri cinko \u0161altiniai yra pilno gr\u016bdo produktai, pienas ir kiau\u0161iniai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Omega-3 riebal\u0173 r\u016bg\u0161tys<\/h2>\n\n\n\n<p class=\"has-text-align-left\"><br>M\u016bs\u0173 smegen\u0173 l\u0105steles sudaro apie 60 % riebal\u0173, i\u0161 kuri\u0173 ma\u017edaug pus\u0119 sudaro omega-3 riebal\u0173 r\u016bg\u0161tys. Ypa\u010d svarbi yra Omega-3 riebal\u0173 r\u016bg\u0161tis DHR (dokozaheksaeno r\u016bg\u0161tis), kuri yra pagrindin\u0117 smegen\u0173 l\u0105steli\u0173 membran\u0173 sudedamoji dalis.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group toc-list has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Neurologinis raidos sutrikimas: vaik\u0173 ADHD<\/h2>\n\n\n\n<p>D\u0117mesio deficito ir hiperaktyvumo sutrikimas (ADHD) yra neurologinis raidos sutrikimas, kuriam b\u016bdingi sunkumai susikaupti, impulsyvumas ir padid\u0117j\u0119s aktyvumas. \u0160is sutrikimas ypa\u010d da\u017enai pasirei\u0161kia vaikams ir paaugliams.<\/p>\n\n\n\n<p>ADHD yra neatsiejamas nuo sutrikusio geb\u0117jimo mokytis. Sergantiems vaikams taip pat sunku funkcionuoti kasdieniame gyvenime ir bendrauti su bendraam\u017eiais. Manoma, kad pasaulyje \u0161is sutrikimas paplit\u0119s 5-7 % vaik\u0173 ir paaugli\u0173.<\/p>\n\n\n\n<p>Tyrimai rodo, kad ADHD simptomus gali pad\u0117ti su\u0161velninti mitybos poky\u010diai. Kadangi Omega-3 riebal\u0173 r\u016bg\u0161tys atlieka svarb\u0173 vaidmen\u012f m\u016bs\u0173 smegen\u0173 veikloje, manoma, kad jos gali b\u016bti naudingos sergant ADHD. Bendros tyrim\u0173 ataskaitos taip pat rodo galim\u0105 ry\u0161\u012f tarp ADHD pasirei\u0161kimo ir Omega-3 tr\u016bkumo.<\/p>\n\n\n\n<p>Nor\u0117dami su\u017einoti daugiau \u012fdomi\u0173 s\u0105saj\u0173 ir tyrim\u0173, susijusi\u0173 su omega-3 vartojimu ir vaik\u0173 geb\u0117jimu susikaupti, galime rekomenduoti \u0161\u012f daktaro Volkerio Schmiedelio <a href=\"https:\/\/www.dr-schmiedel.de\/adhs-omega-3\/\">straipsn\u012f<\/a>.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-223e2f4c\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Kaip Omega-3 veikia smegenis<\/h2>\n\n\n\n<p class=\"has-text-align-left\"><br>Omega-3 riebal\u0173 r\u016bg\u0161tys EPR (eikozapentaeno r\u016bg\u0161tis) ir DHR dalyvauja \u012fvairiuose med\u017eiag\u0173 apykaitos procesuose. Konkret\u016bs j\u0173 veikimo mechanizmai vis dar tiriami, ta\u010diau atrodo, kad jos dalyvauja neurotransmisijos, t. y. <strong>signal\u0173 perdavimo smegenyse, reguliavime<\/strong>. D\u0117l antioksidacinio ir prie\u0161u\u017edegiminio poveikio \u0161ios riebal\u0173 r\u016bg\u0161tys taip pat turi apsaugin\u012f poveik\u012f m\u016bs\u0173 nerv\u0173 l\u0105stel\u0117ms. Be to, jos, atrodo, dalyvauja nauj\u0173 <strong>nervini\u0173 l\u0105steli\u0173 formavimesi <\/strong>(neurogenez\u0117je) ir reguliuoja neurou\u017edegim\u0105 (nervini\u0173 l\u0105steli\u0173 ir audini\u0173 u\u017edegimin\u0119 reakcij\u0105).<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-dc18f92a\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Organizmas negali pats pasigaminti \u0161i\u0173 b\u016btin\u0173 Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173<\/strong>, tod\u0117l turime j\u0173 gauti su maistu. Jei tr\u016bksta omega-3, vietoj j\u0173 membranose kaupiasi kitos riebal\u0173 r\u016bg\u0161tys, d\u0117l to sutrinka smegen\u0173 veikla ir suma\u017e\u0117ja protinis darbingumas.<\/p>\n\n\n\n<p>Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 yra kai kuriuose <strong>augaliniuose aliejuose <\/strong>(pvz., lin\u0173 s\u0117men\u0173, raps\u0173 ir \u0161alavij\u0173 aliejuje), taip pat <strong>j\u016bros produktuose<\/strong> (\u017euvyse, dumbliuose, v\u0117\u017eiagyviuose). Skiriamos skirtingos Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 r\u016b\u0161ys. Teigiamas poveikis vis\u0173 pirma u\u017efiksuotas ilgos grandin\u0117s <strong>j\u016brin\u0117ms Omega-3 riebal\u0173 r\u016bg\u0161tims EPR ir DHR<\/strong>, kuri\u0173 yra tik \u017euvyse, <a href=\"https:\/\/norsan.lt\/ru\/produkto\/omega-3-vaikams\/\">\u017euv\u0173 taukuose<\/a>, dumbliuose ir dumbli\u0173 aliejuje. Augaliniuose aliejuose, pavyzd\u017eiui, lin\u0173 s\u0117men\u0173 aliejuje, yra tik alfa-linoleno r\u016bg\u0161ties pirmtako, kurio organizmas negali veiksmingai pasisavinti.<\/p>\n\n\n\n<p>Priklausomai nuo r\u016b\u0161ies, \u017euvyse yra skirtingas kiekis Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173. Menk\u0117s, kurios da\u017enai naudojamos vaik\u0173 m\u0117gstamuose \u017euvies pir\u0161teliuose, turi tik nedidel\u012f kiek\u012f omega-3, o tai rei\u0161kia, kad kasdien reik\u0117t\u0173 valgyti didel\u012f kiek\u012f \u0161ios \u017euvies norint patenkinti reikiam\u0105 norm\u0105. Tod\u0117l \u0161iais laikais vaikams sunku patenkinti omega-3 poreikius vien per mityb\u0105. Alternatyva gali b\u016bti <strong><a href=\"https:\/\/norsan.lt\/ru\/product-category\/vaikams\/\">specialiai vaikams skirti Omega-3 produktai<\/a><\/strong>, pritaikyti j\u0173 poreikiams.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"gb-block-image gb-block-image-0646488e\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-image gb-image-0646488e\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-Copy-of-FR_Infographies.png\" alt=\"\" title=\"Copy of Copy of FR_Infographies\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-Copy-of-FR_Infographies.png 1080w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-Copy-of-FR_Infographies-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-Copy-of-FR_Infographies-1024x1024.png 1024w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-Copy-of-FR_Infographies-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-Copy-of-FR_Infographies-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-Copy-of-FR_Infographies-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-Copy-of-FR_Infographies-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-Copy-of-FR_Infographies-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/Copy-of-Copy-of-FR_Infographies-100x100.png 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-da6ca3f0\">\n<div class=\"gb-grid-column gb-grid-column-88b8b9e9\"><div class=\"gb-container gb-container-88b8b9e9\">\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"Vegani\u0161ka-vaik\u0173-mityba\">Vegani\u0161ka vaik\u0173 mityba<\/h2>\n\n\n\n<p>Laikantis vien augalin\u0117s mitybos vaikams, ypating\u0105 d\u0117mes\u012f reik\u0117t\u0173 skirti kai kuriems svarbiausiems maistiniams elementams: gele\u017eiai, cinkui, jodui, kalciui, baltymams bei vitaminams D ir B12. Omega-3 riebal\u0173 r\u016bg\u0161tys (EPA ir DHA) taip pat yra kritiniai maistiniai elementai, nes nevartojama \u017euvies. Augaliniai Omega-3 produktai i\u0161 j\u016bros mikrodumbli\u0173 yra ypa\u010d tinkami veganams. Ypating\u0105 d\u0117mes\u012f reik\u0117t\u0173 skirti omega-3 riebal\u0173 r\u016bg\u0161\u010diai DHA, nes ji palaiko normali\u0105 ir sveik\u0105 smegen\u0173 funkcij\u0105. NORSAN Omega-3 KIDS Vegan Oil yra vien augalin\u0117s kilm\u0117s DHA aliejus i\u0161 dumbli\u0173, specialiai sukurtas vaikams. J\u012f ypa\u010d lengva dozuoti naudojant pipet\u0119, ir jis yra \u0161velnaus citrin\u0173 skonio.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"Tinkamas-Omega-3-dozavimas-vaikams\">Tinkamas Omega-3 dozavimas vaikams<\/h2>\n\n\n<div class=\"gb-container gb-container-e5f795bf\">\n\n<p>Skystus Omega-3 aliejus vaikams, tokius kaip <a href=\"https:\/\/norsan.lt\/ru\/produkto\/omega-3-vaikams\/\">NORSAN Omega-3 FISK Oil<\/a>, galima lengvai integruoti \u012f kasdien\u0119 mityb\u0105: \u012fmai\u0161yti \u012f vaisi\u0173 tyreles, jogurt\u0105 ar ko\u0161\u0119 \u2013 galimyb\u0117s yra \u012fvairios. Aliejai yra gaivaus ir malonaus skonio, o d\u0117l tinkamos dozavimo pipet\u0117s jie yra ypa\u010d patog\u016bs vaikams. Kaip alternatyva, si\u016blomi m\u016bs\u0173 vaisi\u0173 skonio guminukai: <a href=\"https:\/\/norsan.lt\/ru\/produkto\/omega-3-fisk-jelly-zelatinines-pastiles-45-arba-120-vnt\/\">NORSAN Omega-3 FISK guminukai<\/a> \u2013 i\u0161 \u017euv\u0173 aliejaus \u2013 \u017eavi savo vaisi\u0173 skoniu, yra lengvai dozuojami ir patinka beveik kiekvienam vaikui.<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-90a7ddca\">\n\n<div class=\"wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"Gardus-receptas-vaikams:-Wrap'as-su-NORSAN-Omega-3-FISK-aliejumi\">Gardus receptas vaikams: Wrap&#8217;as su NORSAN Omega-3 FISK aliejumi<\/h2>\n\n\n<div class=\"gb-container gb-container-bef5cd32\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\">Ingredientai 2 porcijoms<\/p>\n\n\n\n<p><br>Pikanti\u0161ka versija:<\/p>\n\n\n\n<p>Vienai porcijai: 1 didelis Wrap&#8217;as<br>Avokadas<br>\u0160vie\u017eios \u017eolel\u0117s (susmulkintos)<br>Pomidoras<br>Kreminis s\u016bris<br>1 pundelis salot<br>Kiau\u0161inien\u0117 (paruo\u0161ta pagal norus)<\/p>\n\n\n\n<p>\u012edaras:<br>Apie 50 g humuso pagal j\u016bs\u0173 pasirinkim\u0105 vienai porcijai<br>pomidor\u0173, agurk\u0173, fetos, salot\u0173 ir pipir\u0173 papuo\u0161imui.<\/p>\n\n\n\n<p>Saldus variantas:<\/p>\n\n\n\n<p>Vienai porcijai:1 didelis Wrap&#8217;as<br>Rie\u0161ut\u0173 sviestas (pvz., migdol\u0173 sviestas)<br>\u0160vie\u017eios aviet\u0117s<br>Banan\u0173 gabal\u0117liai<br>Tarkuotas kokosas (gali b\u016bti trumpai paskrudintas keptuv\u0117je)<br>\u012edaras:<br>Uog\u0173 jogurtas i\u0161:<br>30-50 g uog\u0173 vienai porcijai<br>100 g jogurto vienai porcijai<br>plius papildomos uogos, kokosai ir smulkinti migdolai papuo\u0161imui<\/p>\n\n\n\n<p>Ir abiem:<br>1\/2 \u0161auk\u0161telio <a href=\"https:\/\/norsan.lt\/ru\/produkto\/omega-3-vaikams\/\">NORSAN Omega-3 FISK<\/a> vienai porcijai.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"gb-block-image gb-block-image-9ff3ac3b\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" class=\"gb-image gb-image-9ff3ac3b\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/4U2A0133-scaled.jpg\" alt=\"\" title=\"4U2A0133\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/4U2A0133-scaled.jpg 2560w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/4U2A0133-300x200.jpg 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/4U2A0133-1024x683.jpg 1024w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/4U2A0133-768x512.jpg 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/4U2A0133-1536x1024.jpg 1536w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/4U2A0133-2048x1365.jpg 2048w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/4U2A0133-18x12.jpg 18w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/4U2A0133-333x222.jpg 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/07\/4U2A0133-500x333.jpg 500w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\">Paruo\u0161imas<\/p>\n\n\n\n<p><br>Paruo\u0161imas: Pikanti\u0161kas variantas:<\/p>\n\n\n\n<p>\u012ed\u0117kite Wrap&#8217;\u0105 ant didel\u0117s l\u0117k\u0161t\u0117s ir pjaukite nuo kra\u0161to iki vidurio.<br>\u012edarykite Wrap&#8217;\u0105 pagal pageidavim\u0105. Rekomenduojame ant pirmojo \u201elaukelio\u201c d\u0117ti tik nedidel\u012f kiek\u012f \u012fdaro. Taip Wrap&#8217;\u0105 bus lengviau sulankstyti.<br>Sulankstykite Wrap&#8217;\u0105 ir lengvai prispauskite. Tada pakaitinkite Wrap&#8217;\u0105 keptuv\u0117je arba kontaktiniame grilyje.<br>\u012emai\u0161ykite Omega-3 \u012f \u012fdar\u0105, pavyzd\u017eiui, \u012f humus\u0105 arba jogurt\u0105, ir m\u0117gaukit\u0117s.<br>Gardaus!<\/p>\n<\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<\/div>\n\n\n<p>\u0160altinis<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Parletta, N., Niyonsenga, T., &amp; Duff, J. (2016). Omega-3 and Omega-6 Polyunsaturated Fatty Acid Levels and Correlations with Symptoms in Children with Attention Deficit Hyperactivity Disorder, Autistic Spectrum Disorder and Typically Developing Controls. PloS one, 11(5), e0156432.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0160ie kertiniai mitybos akmenys gali pad\u0117ti orientuotis: Vaikams svarbios maistin\u0117s med\u017eiagos: Omega-3, vitaminas D ir kt. Vaikams labai svarbi spalvinga ir \u012fvairi &#8230; <a title=\"\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439\" class=\"read-more\" href=\"https:\/\/norsan.lt\/ru\/vaiku-mityba\/\" aria-label=\"\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e Sveika vaik\u0173 mityba\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/a><\/p>","protected":false},"author":12,"featured_media":563326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wpo_ez_expert_only":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-563178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tyrimai","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/posts\/563178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/comments?post=563178"}],"version-history":[{"count":60,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/posts\/563178\/revisions"}],"predecessor-version":[{"id":563489,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/posts\/563178\/revisions\/563489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/media\/563326"}],"wp:attachment":[{"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/media?parent=563178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/categories?post=563178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/tags?post=563178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}