{"id":5630,"date":"2024-01-05T07:56:50","date_gmt":"2024-01-05T07:56:50","guid":{"rendered":"https:\/\/norsan.lt\/exotischer-spargel-salat-mit-omega-3\/"},"modified":"2024-07-29T15:10:49","modified_gmt":"2024-07-29T15:10:49","slug":"egzotisku-sparagu-salotos-su-omega-3","status":"publish","type":"post","link":"https:\/\/norsan.lt\/ru\/egzotisku-sparagu-salotos-su-omega-3\/","title":{"rendered":"\u0160parag\u0173 salotos su Omega-3"},"content":{"rendered":"<figure class=\"gb-block-image gb-block-image-02b00e2a\"><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"527\" class=\"gb-image gb-image-02b00e2a\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/06\/Sparagu.png\" alt=\"\" title=\"Sparagu\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/06\/Sparagu.png 848w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/06\/Sparagu-300x186.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/06\/Sparagu-768x477.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/06\/Sparagu-18x12.png 18w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/06\/Sparagu-333x207.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/06\/Sparagu-500x311.png 500w\" sizes=\"auto, (max-width: 848px) 100vw, 848px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Exotischer Salat mit gr\u00fcnem Spargel, Mango und Omega-3\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/nMs7L13jVFs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>INGREDIENTAI<\/strong><\/p>\n\n\n\n<p>100 g lapini\u0173 salot\u0173<br>500 g \u017eali\u0173j\u0173 \u0161parag\u0173<br>1 ry\u0161ul\u0117lis ridik\u0117li\u0173<br>1 mango<br>1 avokadas<\/p>\n\n\n\n<p><br>Pada\u017eui:<\/p>\n\n\n\n<p>4 \u0161auk\u0161tai laimo sul\u010di\u0173<br>3 \u0161auk\u0161tai sojos pada\u017eo<br>1 valgomasis \u0161auk\u0161tas agav\u0173 sirupo<br>2 valgomieji \u0161auk\u0161tai &#8220;Omega-3 Total&#8221; arba 2 arbatiniai \u0161auk\u0161teliai <a href=\"https:\/\/norsan.lt\/ru\/product-category\/omega-3-is-juros-dumbliu\/\">&#8220;Omega-3 Vegan&#8221;<\/a><\/p>\n\n\n\n<p><br>Papuo\u0161timui<\/p>\n\n\n\n<p>50 g \u017eem\u0117s rie\u0161ut\u0173.<\/p>\n\n\n\n<p><strong><br>PARUO\u0160IMAS<\/strong><\/p>\n\n\n\n<p>\u0160paragus nuplaukite ir nupjaukite apatinius galus, supjaustykite ma\u017edaug 4 cm ilgio gabal\u0117liais ir 5-8 min pakepinkite su raps\u0173 aliejumi.<\/p>\n\n\n\n<p>Nuplaukite salotas, ridik\u0117lius, mang\u0105 ir avokad\u0105.<\/p>\n\n\n\n<p>Ridik\u0117lius nuvalykite ir supjaustykite gabal\u0117liais.<\/p>\n\n\n\n<p>Avokad\u0105 perpjaukite per pus\u0119, i\u0161imkite kauliuk\u0105 ir \u0161auk\u0161tu i\u0161skobkite mink\u0161tim\u0105 i\u0161 odel\u0117s. Tada avokado puseles supjaustykite ma\u017eais kubeliais.<\/p>\n\n\n\n<p>Mang\u0105 nulupkite, i\u0161imkite kauliuk\u0105 ir mink\u0161tim\u0105 supjaustykite kubeliais.<\/p>\n\n\n\n<p>Visus ingredientus sud\u0117kite \u012f didel\u012f duben\u012f.<\/p>\n\n\n\n<p>Pada\u017eui \u012f nedidel\u012f duben\u0117l\u012f supilkite laimo sultis, soj\u0173 pada\u017e\u0105 ir agav\u0173 sirup\u0105.<\/p>\n\n\n\n<p>Tada \u012fpilkite 2 valgomuosius \u0161auk\u0161tus <a href=\"https:\/\/norsan.lt\/ru\/product-category\/zuvu-taukai\/\">&#8220;Omega-3 Total&#8221;<\/a> arba 2 arbatinius \u0161auk\u0161telius<a href=\"https:\/\/norsan.lt\/ru\/product-category\/omega-3-is-juros-dumbliu\/\"> &#8220;Omega-3 Vegan&#8221;<\/a> ir visk\u0105 sumai\u0161ykite.<\/p>\n\n\n\n<p>U\u017epilkite pada\u017e\u0105 ant salot\u0173, visk\u0105 i\u0161mai\u0161ykite ir pagal pageidavim\u0105 papuo\u0161kite \u017eem\u0117s rie\u0161utais.<\/p>\n\n\n\n<p>SKANAUS \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0160paragus nuplaukite ir nupjaukite apatinius galus, supjaustykite ma\u017edaug 4 cm ilgio gabal\u0117liais ir 5-8 min pakepinkite su raps\u0173 aliejumi.<\/p>\n<p>Nuplaukite salotas, ridik\u0117lius, mang\u0105 ir avokad\u0105.<br \/>\nRidik\u0117lius nuvalykite ir supjaustykite gabal\u0117liais. <a href=\"https:\/\/norsan.lt\/ru\/egzotisku-sparagu-salotos-su-omega-3\/\">&#8230;Skaityti daugiau<\/a><\/p>","protected":false},"author":2,"featured_media":562903,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wpo_ez_expert_only":false,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-5630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/posts\/5630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/comments?post=5630"}],"version-history":[{"count":11,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/posts\/5630\/revisions"}],"predecessor-version":[{"id":563349,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/posts\/5630\/revisions\/563349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/media\/562903"}],"wp:attachment":[{"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/media?parent=5630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/categories?post=5630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/tags?post=5630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}