{"id":556477,"date":"2024-01-19T09:37:41","date_gmt":"2024-01-19T09:37:41","guid":{"rendered":"https:\/\/norsan.lt\/?page_id=556477"},"modified":"2024-06-05T09:44:40","modified_gmt":"2024-06-05T09:44:40","slug":"receptai","status":"publish","type":"page","link":"https:\/\/norsan.lt\/ru\/receptai\/","title":{"rendered":"\u0420\u0435\u0446\u0435\u043f\u0442\u044b"},"content":{"rendered":"
\n
\n
\"Sveiki<\/figure>\n\n

\u0417\u0430\u043a\u0443\u0441\u043a\u0438 \u0438\u0437 \u043e\u0433\u0443\u0440\u0446\u043e\u0432 \u0438 \u043b\u043e\u0441\u043e\u0441\u044f \u0441 \u041e\u043c\u0435\u0433\u0430-3<\/a><\/h2>\n\n

\u012e grietin\u0117l\u0117s s\u016br\u012f \u012fmai\u0161ykite citrinos sultis, garsty\u010dias, med\u0173 ir krienus.\n\nSmulkiai supjaustykite 4 \u0161akeles \u0161vie\u017ei\u0173 krap\u0173 ir \u012fmai\u0161ykite \u012f grietin\u0117l\u0119.\n\nPagal skon\u012f pagardinkite pipirais ir trupu\u010diu druskos. …Skaityti daugiau<\/a><\/div>\n<\/div><\/div>\n\n
\n
\"Sveikas<\/figure>\n\n

Gervuogi\u0173 kokteilis su Omega-3<\/a><\/h2>\n\n

Gervuoges kruop\u0161\u010diai nuplaukite ir sud\u0117kite \u012f trintuv\u0105.\n\nBanan\u0105 nulupkite, supjaustykite stambiais grie\u017ein\u0117liais ir taip pat sud\u0117kite \u012f trintuv\u0105. Laim\u0105 nuplaukite po \u0161iltu vandeniu, perpjaukite per pus\u0119 ir i\u0161 vienos pus\u0117s ranka i\u0161spauskite sultis \u012f trintuv\u0105… …Skaityti daugiau<\/a><\/div>\n<\/div><\/div>\n\n
\n
\"Makaron\u0173<\/figure>\n\n

Moli\u016bg\u0173 makaronai su omega-3<\/a><\/h2>\n\n

Sud\u0117kite pilno gr\u016bdo makaronus \u012f verdant\u012f pas\u016bdyt\u0105 vanden\u012f ir virkite tiek laiko, kiek nurodyta ant pakuot\u0117s.\n\nI\u0161 moli\u016bgo i\u0161imkite s\u0117klas ir supjaustykite dideliais gabal\u0117liais. Plona Hokaido moli\u016bg\u0173 odel\u0117 verdant greitai sumink\u0161t\u0117ja, tod\u0117l jos \u0161alinti nereikia.\n\nPomidorus nuplaukite ir perpjaukite per pus\u0119. …Skaityti daugiau<\/a><\/div>\n<\/div><\/div>\n\n
\n
\"\"<\/figure>\n\n

Pavasariu dvelkianti var\u0161k\u0117 su Omega-3<\/a><\/h2>\n\n

Nuplaukite, nuvalykite ir smulkiai supjaustykite ridik\u0117lius.\n\nSvog\u016bnus, lai\u0161kinius \u010desnakus ir petra\u017eoles nuplaukite, nusausinkite ir smulkiai supjaustykite.\n\n\u012e duben\u012f sud\u0117kite var\u0161k\u0119, suberkite ridik\u0117li\u0173 gabal\u0117lius ir prieskonines \u017eoleles. …Skaityti daugiau<\/a><\/div>\n<\/div><\/div>\n\n
\n
\"\u0160paragai,<\/figure>\n\n

\u0160parag\u0173 salotos su Omega-3<\/a><\/h2>\n\n

\u0160paragus nuplaukite ir nupjaukite apatinius galus, supjaustykite ma\u017edaug 4 cm ilgio gabal\u0117liais ir 5-8 min pakepinkite su raps\u0173 aliejumi.\n\nNuplaukite salotas, ridik\u0117lius, mang\u0105 ir avokad\u0105.\nRidik\u0117lius nuvalykite ir supjaustykite gabal\u0117liais. …Skaityti daugiau<\/a><\/div>\n<\/div><\/div>\n\n
\n
\"Pica,<\/figure>\n\n

Arb\u016bzo pica su Omega-3<\/a><\/h2>\n\n

Melion\u0105 nuplaukite ir supjaustykite 2-3 cm storio grie\u017ein\u0117liais.\n\nTaip pat nuplaukite m\u0117lynes, avietes ir bra\u0161kes. Nuo bra\u0161ki\u0173 nuimkite kotel\u012f, mink\u0161tim\u0105 supjaustykite smulkiais gabal\u0117liais.\n\nNuskinkite m\u0117t\u0173 lapelius nuo stieb\u0173.\n\nSupilkite jogurt\u0105 \u012f duben\u012f ir \u012fmai\u0161ykite skyst\u0105 med\u0173 arba agav\u0173 sirup\u0105. …Skaityti daugiau<\/a><\/div>\n<\/div><\/div>\n\n
\n
\"Receptas<\/figure>\n\n

\u0421\u043f\u0430\u0440\u0436\u0430 \u0441 \u043b\u043e\u0441\u043e\u0441\u0435\u043c<\/a><\/h2>\n\n

Nupjaukite tik \u0161parag\u0173 galus, jei jie labai sumed\u0117j\u0119, galus nulupkite. Tada \u017ealius \u0161paragus virkite nedideliame kiekyje vandens apie 12 minu\u010di\u0173. \nLa\u0161i\u0161\u0105 nuplaukite, pa\u0161lakstykite citrinos sultimis ir pas\u016bdykite. …Skaityti daugiau<\/a><\/div>\n<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wpo_ez_expert_only":false,"footnotes":""},"class_list":["post-556477","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/pages\/556477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/comments?post=556477"}],"version-history":[{"count":3,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/pages\/556477\/revisions"}],"predecessor-version":[{"id":562602,"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/pages\/556477\/revisions\/562602"}],"wp:attachment":[{"href":"https:\/\/norsan.lt\/ru\/wp-json\/wp\/v2\/media?parent=556477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}