{"id":5671,"date":"2024-01-05T07:56:57","date_gmt":"2024-01-05T07:56:57","guid":{"rendered":"https:\/\/norsan.lt\/odos-apsauga-nuo-saules-is-vidaus\/"},"modified":"2024-07-29T12:55:46","modified_gmt":"2024-07-29T12:55:46","slug":"odos-apsauga-nuo-saules-is-vidaus","status":"publish","type":"post","link":"https:\/\/norsan.lt\/en\/odos-apsauga-nuo-saules-is-vidaus\/","title":{"rendered":"Protecting your skin from the sun from the inside"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>Protecting your skin from the sun from the inside<\/strong><\/h1>\n<p>Daugelis \u017eino \u2013 nudegimas saul\u0117je per vasaros atostogas n\u0117ra malonus, o nemalon\u016bs poj\u016b\u010diai gali trukti net kelias dienas. Nors saul\u0117s spinduliai atlieka svarbias \u017emogaus organizmui funkcijas, jie gali pakenkti b\u016bnant per daug ir per da\u017enai saul\u0117je. Blogiausiu atveju tai gali sukelti odos v\u0117\u017e\u012f. Odos v\u0117\u017eio atvej\u0173 skai\u010dius nuolat auga visose pasaulio \u0161alyse, taip pat ir Lietuvoje. M\u016bs\u0173 \u0161alyje kasmet nustatoma apie 1800 nauj\u0173 odos v\u0117\u017eio atvej\u0173, i\u0161 j\u0173 du tre\u010ddaliai moterims ir vienas vyrams. Ta\u010diau gera \u017einia ta, kad odos v\u0117\u017eys daugeliu atvej\u0173 yra i\u0161gydomas, o tinkama apsauga leid\u017eia apsisaugoti i\u0161 anksto<\/p>\n<h2 style=\"text-align: center;\"><strong>Kod\u0117l saul\u0117 svarbi?<\/strong><\/h2>\n<p>Saul\u0117s skleid\u017eiama saul\u0117s \u0161viesa yra elektromagnetin\u0117 UV spinduliuot\u0117. Svarbi \u0161ios saul\u0117s spinduliuot\u0117s funkcija yra vitamino D gamyba m\u016bs\u0173 organizmo l\u0105stel\u0117se. 90% vitamino D organizmas pasigamina pats mums esant saul\u0117je. Lik\u0119 10% gauname su maistu. Rekomenduojama saul\u0117je praleisti apie 10-30 minu\u010di\u0173 per dien\u0105, atidengiant bent rankas, veid\u0105 ir kakl\u0105, kad patenkintum\u0117te vitamino D poreik\u012f. Ta\u010diau \u0161io vitamino pasisavinimas b\u016bnant saul\u0117je \u012fmanomas tik nenaudojant apsaugini\u0173 priemoni\u0173 nuo saul\u0117s. Tod\u0117l visada reikia rasti pusiausvyr\u0105 tarp apsaugos nuo saul\u0117s ir pakankamo vitamino D gavimo. \u017diemos m\u0117nesiais per od\u0105 ne\u012fmanoma gauti pakankamai vitamino D. Be to, tyrimais buvo nustatyti, kad populiacijose, gyvenan\u010diose \u0161alyse, kur saul\u0117s yra ma\u017eiau, psichikos lig\u0173 da\u017enis yra didesnis. Manoma, kad \u0161\u012f rei\u0161kin\u012f sukelia b\u016btent ma\u017eesnis kiekis saul\u0117s ir vitamino D tr\u016bkumas (1).<\/p>\n<p>Akivaizdu, kad saul\u0117s mums reikia, ta\u010diau kartu ji gali kelti rimt\u0105 pavoj\u0173 odos sveikatai, nes per didelis UV spinduli\u0173 kiekis ilgainiui gali pa\u017eeisti od\u0105.<\/p>\n<h2 style=\"text-align: center;\"><strong>Apie saul\u0119<\/strong><\/h2>\n<p>Saul\u0117s \u0161viesa yra b\u016btina \u017emogaus i\u0161likimui. UV spinduliai gamina mums b\u016btin\u0105 vitamin\u0105 D.<\/p>\n<p>Per ilgas ir per da\u017enas buvimas saul\u0117je gali pakenkti odai ir pagreitinti jos sen\u0117jim\u0105. Tur\u0117tum\u0117te apsisaugoti nuo saul\u0117s poveikio i\u0161orin\u0117mis priemon\u0117mis, tokiomis kaip apsauginiai kremai nuo saul\u0117s.<\/p>\n<p>Tyrimai parod\u0117, kad tokios maistin\u0117s med\u017eiagos kaip Omega-3 riebal\u0173 r\u016bg\u0161tys gali dar labiau apsaugoti organizm\u0105 nuo kenksming\u0173 UV spinduli\u0173 i\u0161 vidaus.<\/p>\n<h2 style=\"text-align: center;\"><strong>Saul\u0117s poveikio rizika<\/strong><\/h2>\n<p>Saul\u0117s spinduliai gali tapti kenksmingi, jei per da\u017enai ir per ilgai b\u016bname saul\u0117je. \u012edomu tai, kad didel\u0117 dalis UV spinduli\u0173 vasaros metu papl\u016bdimyje n\u0117ra sugeriama, nes da\u017eniausiai b\u016bdami \u010dia, tepame krem\u0105 nuo saul\u0117s. Ta\u010diau likus\u012f laik\u0105 \u0161i\u0105 apsaugos priemon\u0119 pamir\u0161tame. Tai gali b\u016bti problema, nes odos apsauga priklauso tik nuo m\u016bs\u0173 imunin\u0117s sistemos. Tod\u0117l patartina kremu nuo saul\u0117s teptis ne tik esant prie vandens telkini\u0173, bet visada, jei b\u016bname saul\u0117je. Be to, yra \u012fvairi\u0173 maistini\u0173 med\u017eiag\u0173, kurios gali sugerti UV spindulius. Tokiu b\u016bdu galima, ribotai, toliau apsaugoti od\u0105 i\u0161 vidaus (2).<\/p>\n<h2 style=\"text-align: center;\"><strong>Kaip teisingai apsaugoti od\u0105 b\u016bnant saul\u0117je?<\/strong><\/h2>\n<ul>\n<li>Naudokite krem\u0105 nuo saul\u0117s su pakankamai auk\u0161tu SPF<\/li>\n<li>Vasaros m\u0117nesiais venkite b\u016bti saul\u0117je vidurdien\u012f<\/li>\n<li>D\u0117v\u0117kite akinius nuo saul\u0117s, kad apsaugotum\u0117te akis<\/li>\n<li>Gerkite pakankamai vandens<\/li>\n<li>D\u0117v\u0117kite kepur\u0119<\/li>\n<li>Maitinkit\u0117s taip, kad mityboje b\u016bt\u0173 gausu maistini\u0173 med\u017eiag\u0173, kurios apsaugo organizm\u0105 nuo UV spinduli\u0173 i\u0161 vidaus<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Mitybos vaidmuo<\/strong><\/h2>\n<p>Tyrimai rodo, kad od\u0105 nuo saul\u0117s spinduli\u0173 galime apsaugoti ne tik i\u0161orin\u0117mis priemon\u0117mis, bet ir i\u0161 vidaus. Moksliniais tyrimais buvo \u012frodyta, kad \u0161ios maistin\u0117s med\u017eiagos turi apsaugin\u012f poveik\u012f:<\/p>\n<ul>\n<li>J\u0173 galime rasti vaisiuose, dar\u017eov\u0117se ir ank\u0161tiniuose augaluose<\/li>\n<li>Mononeso\u010diosios Omega-9 riebal\u0173 r\u016bg\u0161tys: randamos, pavyzd\u017eiui, avokaduose ir alyvuogi\u0173 aliejuje<\/li>\n<li>Karotinoidai (antrin\u0117s augalin\u0117s med\u017eiagos): daugiausia yra oran\u017ein\u0117s spalvos vaisiuose ir dar\u017eov\u0117se<\/li>\n<li>Omega-3 riebal\u0173 r\u016bg\u0161tys: randamos \u017euvyje ir j\u016bros dumbliuose (3)<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Omega-3 riebal\u0173 r\u016bg\u0161tys kaip papildoma apsauga<\/strong><\/h2>\n<p>Omega-3 riebal\u0173 r\u016bg\u0161tys yra nepakei\u010diamos riebal\u0173 r\u016bg\u0161tys, kurias turime gauti su maistu, nes j\u0173 m\u016bs\u0173 organizmas negali pasigaminti pats. Be daugelio tyrim\u0173 \u012frodyto poveikio \u0161irdies ir smegen\u0173 sveikatai, tyrimai rodo, kad Omega-3 riebal\u0173 r\u016bg\u0161tys taip pat gali tur\u0117ti teigiam\u0105 poveik\u012f odos sveikatai.<\/p>\n<p>Manoma, kad tok\u012f apsaugin\u012f poveik\u012f lemia tai, kad Omega-3 riebal\u0173 r\u016bg\u0161tys prailgina nat\u016bral\u0173 odos savisaugos laik\u0105. Tai galima b\u016bt\u0173 paai\u0161kinti tuo, kad \u0161ios riebal\u0173 r\u016bg\u0161tys didina odos l\u0105steli\u0173 membranos sklandum\u0105 (4). Tokios Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 savyb\u0117s gali pad\u0117ti apsaugoti od\u0105 nuo saul\u0117s kenksmingo poveikio i\u0161 vidaus. Be to, \u0161ios riebal\u0173 r\u016bg\u0161tys gali tur\u0117ti \u012ftakos odos sen\u0117jimui, kur\u012f, daugeliu atvej\u0173, pagreitina UV spinduliai. Ta\u010diau tai n\u0117ra vienkartin\u0117 ir momentin\u0117 apsaugos priemon\u0117 nuo saul\u0117s spinduli\u0173, o, veikiau, ilgalaikis papildas.<\/p>\n<h2 style=\"text-align: center;\"><strong>I\u0160VADA<\/strong><\/h2>\n<p>Nors kremas nuo saul\u0117s, kuris tepamas tiesiai ant odos, gali u\u017ekirsti keli\u0105 \u016bminiam saul\u0117s nudegimui (jei naudojamas tinkamai ir tinkamu laiku), maistin\u0117s med\u017eiagos, tokios kaip Omega-3 riebal\u0173 r\u016bg\u0161tys, gali b\u016bti puiki priemon\u0117, apsauganti od\u0105 i\u0161 vidaus nuo kenksming\u0173 saul\u0117s spinduli\u0173. Ta\u010diau ji nepakei\u010dia apsaugini\u0173 krem\u0173 nuo saul\u0117s ar vasarini\u0173 skryb\u0117li\u0173. <strong>Literat\u016bra:<\/strong><\/p>\n<ul>\n<li>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; background: white;\"><span style=\"font-size: 9.0pt; font-family: 'Arial','sans-serif'; color: #6d6d6d;\">Fonti:<br \/>\n(1): Patricia Henr\u00edquez-S\u00e1nchez, Jorge Doreste-Alonso, Miguel Angel Mart\u00ednez- Gonz\u00e1lez et al. Geographical and climatic factors and depression risk in the SUN project, European Journal of Public Health, Volume 24, Issue 4, August 2014, Pages 626\u2013631<br \/>\n(2): Sies H, Stahl W. Nutritional protection against skin damage from sunlight. Annu Rev Nutr. 2004;24:173-200. doi: 10.1146\/annurev.nutr.24.012003.132320.<br \/>\n(3): Niva Shapira, Nutritional approach to sun protection: a suggested complement to external strategies, Nutrition Reviews, Volume 68, Issue 2, 1 February 2010, Pages 75\u201386<br \/>\n(4): Pilkington SM, Watson RE, Nicolaou A, et al. Omega-3 polyunsaturated fatty acids: photoprotective macronutrients. Exp Dermatol. 2011 Jul;20(7):537-43.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span style=\"color: #1a5895;\"><strong>NORSAN Omega-3 aliejai ir kapsul\u0117s<\/strong><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span style=\"color: #1a5895;\"><strong>Rich in marine EPA and DHA fatty acids<\/strong><\/span><\/h3>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/norsan.lt\/en\/shop\/omega-3-total\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #1a5895;\"><strong>Omega-3 Total<\/strong><\/span><\/a><\/h4>\n<p><strong>Nat\u016bral\u016bs smulkios j\u016brin\u0117s \u017euvies taukai<\/strong><\/p>\n<p>2.000 mg Omega-3 dienos doz\u0117je (1 desertinis \u0161auk\u0161tas\/8 ml).\u00a0 Apie Produkt\u0105<\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/norsan.lt\/en\/shop\/omega-3-vegan\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #62bb46;\"><strong>Omega-3 Vegan<\/strong><\/span><\/a><\/h4>\n<p><strong>100% augalinis. <\/strong>Gautas i\u0161 j\u016bros dumbli\u0173<\/p>\n<p>2.000 mg Omega-3 dienos doz\u0117je (1 arbatinis \u0161auk\u0161telis). Apie Produkt\u0105<\/p>","protected":false},"excerpt":{"rendered":"<p>Protecting your skin from the sun from the inside Many people know that sunburn on summer holidays is not pleasant, and the unpleasant sensations can last even ... <a title=\"Protecting your skin from the sun from the inside\" class=\"read-more\" href=\"https:\/\/norsan.lt\/en\/odos-apsauga-nuo-saules-is-vidaus\/\" aria-label=\"Read more about Odos apsauga nuo saul\u0117s i\u0161 vidaus\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":562545,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wpo_ez_expert_only":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-5671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tyrimai","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/5671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/comments?post=5671"}],"version-history":[{"count":5,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/5671\/revisions"}],"predecessor-version":[{"id":5797,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/5671\/revisions\/5797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/media\/562545"}],"wp:attachment":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/media?parent=5671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/categories?post=5671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/tags?post=5671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}