{"id":5664,"date":"2024-01-05T07:56:57","date_gmt":"2024-01-05T07:56:57","guid":{"rendered":"https:\/\/norsan.lt\/omega-3-riebalu-rugsciu-itaka-sanariu-ligoms\/"},"modified":"2025-05-06T08:42:58","modified_gmt":"2025-05-06T08:42:58","slug":"omega-3-riebalu-rugsciu-itaka-sanariu-ligoms","status":"publish","type":"post","link":"https:\/\/norsan.lt\/en\/omega-3-riebalu-rugsciu-itaka-sanariu-ligoms\/","title":{"rendered":"Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u012ftaka s\u0105nari\u0173 ligoms ir j\u0173 gydymui"},"content":{"rendered":"<p><main><\/p>\n<section>Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 poveikis s\u0105nari\u0173 lig\u0173 gydymui buvo tiriamas daugelio medicinos mokslo atstov\u0173.<\/p>\n<p>Santraukoje pristatomas straipsnis \u201e<strong>Reumatas \u2013 Omega-6 ir Omega-3 svarba<\/strong>\u201c, paskelbtas dr. Jochen Henn \u017eurnale \u201eNaturheilpraxis\u201c. Jame analizuojamas Omega-6\/Omega-3 santykio poveikis u\u017edegimin\u0117ms reumatin\u0117ms ligoms ir galimyb\u0117s jas veiksmingai gydyti Omega-3 pagalba.<\/p>\n<\/section>\n<section>\n<h2>Omega-3 ir Omega-6 poveikis u\u017edegimui<\/h2>\n<p>Polineso\u010diosios Omega-3 ir Omega-6 riebal\u0173 r\u016bg\u0161tys reguliuoja u\u017edegiminius procesus organizme. Omega-3 pasi\u017eymi prie\u0161u\u017edegimin\u0117mis savyb\u0117mis, o Omega-6 \u2013 da\u017enai skatina u\u017edegimus. Tod\u0117l Omega-3 s\u0105nari\u0173 ligoms yra svarbios.<\/p>\n<p><strong>Optimalus Omega-6\/Omega-3 santykis<\/strong> netur\u0117t\u0173 vir\u0161yti <strong>5:1<\/strong>, ta\u010diau d\u0117l mitybos ypatum\u0173 da\u017enai pasiekiamas net <strong>15:1 ar 25:1<\/strong> disbalansas.<\/p>\n<\/section>\n<section>\n<h2>Rekomendacijos ir veiksmingumo s\u0105lygos<\/h2>\n<h3>Keturi s\u0117kmingo gydymo veiksniai<\/h3>\n<ul>\n<li><strong>Terapin\u0117 doz\u0117:<\/strong> iki 4\u20135 g per dien\u0105, v\u0117liau \u2013 2 g Omega-3 per dien\u0105 palaikymui.<\/li>\n<li><strong>Nat\u016brali\u0173 \u017euv\u0173 tauk\u0173 naudojimas:<\/strong> naudoti tik nat\u016bralius, nekoncentruotus \u017euv\u0173 taukus.<\/li>\n<li><strong>Mitybos papildymas:<\/strong> ma\u017einti Omega-6, vartoti vitamin\u0105 D, sportuoti.<\/li>\n<li><strong>Kraujo analiz\u0117:<\/strong> svarbu individualiai \u012fvertinti Omega-6\/Omega-3 santyk\u012f.<\/li>\n<\/ul>\n<\/section>\n<section>\n<h2>Medicininiai pavyzd\u017eiai apie tai kaip omega-3 s\u0105nari\u0173 ligoms yra naudingas elementas.<\/h2>\n<article>\n<h3>Pavyzdys Nr.1 \u2013 Kelio s\u0105nario artroz\u0117<\/h3>\n<p>Po 6 m\u0117nesi\u0173 1 valg. \u0161auk\u0161to \u201eNorsan\u201c \u017euv\u0173 tauk\u0173 vartojimo pacientui suma\u017e\u0117jo skausmai ir pager\u0117jo miegas, nepavykus to pasiekti NVNU pagalba.<\/p>\n<\/article>\n<article>\n<h3>Pavyzdys Nr.2 \u2013 L\u0117tinis poliartritas<\/h3>\n<p>Pacientas po 4 m\u0117nesi\u0173 nat\u016brali\u0173 \u017euv\u0173 tauk\u0173 terapijos bei mitybos korekcijos beveik visi\u0161kai atsikrat\u0117 skausmo. Reumatoidinis faktorius ir BKS reik\u0161mingai suma\u017e\u0117jo.<\/p>\n<\/article>\n<article>\n<h3>Pavyzdys Nr.3 \u2013 Reumatoidinis artritas<\/h3>\n<p>52 met\u0173 pacientas, ilg\u0105 laik\u0105 kent\u0117j\u0119s nuo reumato, po 3 m\u0117nesi\u0173 Omega-3 vartojimo nustojo patirti sezoninius pa\u016bm\u0117jimus.<\/p>\n<\/article>\n<\/section>\n<section>\n<h2>Augaliniai \u0161altiniai: ar jie pakankami?<\/h2>\n<p>Lin\u0173 s\u0117men\u0173 aliejus turi daugiau nei 50% ALA (alfa-linoleno r\u016bg\u0161ties), bet jame tr\u016bksta EPR ir DHR \u2013 pagrindini\u0173 terapinio poveikio Omega-3 form\u0173. J\u0173 konversija i\u0161 ALA organizme yra labai ribota.<\/p>\n<p><img decoding=\"async\" src=\"omega3-saltinis.jpg\" alt=\"Omega-3 \u0161altinis \u2013 \u017euvis ir \u017euv\u0173 taukai\" width=\"600\" \/><\/section>\n<p><\/main><\/p>\n<footer>\u00a9 2025 Dr. Jochen Henn. Visos teis\u0117s saugomos.<\/p>\n<\/footer>","protected":false},"excerpt":{"rendered":"<p>Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 poveikis s\u0105nari\u0173 lig\u0173 gydymui buvo tiriamas daugelio medicinos mokslo atstov\u0173. Santraukoje pristatomas straipsnis \u201eReumatas \u2013 Omega-6 ir Omega-3 svarba\u201c, &#8230; <a title=\"Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u012ftaka s\u0105nari\u0173 ligoms ir j\u0173 gydymui\" class=\"read-more\" href=\"https:\/\/norsan.lt\/en\/omega-3-riebalu-rugsciu-itaka-sanariu-ligoms\/\" aria-label=\"Read more about Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u012ftaka s\u0105nari\u0173 ligoms ir j\u0173 gydymui\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":562878,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wpo_ez_expert_only":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-5664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tyrimai","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/5664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/comments?post=5664"}],"version-history":[{"count":4,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/5664\/revisions"}],"predecessor-version":[{"id":566354,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/5664\/revisions\/566354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/media\/562878"}],"wp:attachment":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/media?parent=5664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/categories?post=5664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/tags?post=5664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}