Tyrimo, kuriame tiriama duodanti naud\u0105 Omegos-3 doz\u0117, ap\u017evalga.<\/p>\n
Omega-3 nauda apra\u0161yta daugelyje mokslini\u0173 straipsni\u0173.<\/p>\n
\u0160alininkai joms priskiria teigiam\u0105 poveik\u012f gydant m\u016bs\u0173 civilizacijos ligas, tokias kaip: diabetas, astma, alergijos, reumatas, \u0161irdies ir kraujagysli\u0173 ligos, odos ligos ir v\u0117\u017eys.<\/p>\n
Be to, manoma, kad Omega-3 riebal\u0173 r\u016bg\u0161tys yra svarbi smegen\u0173 statybin\u0117 med\u017eiaga ir prisideda prie depresijos, Alzheimerio ligos ir miego sutrikim\u0173 gydymo.<\/p>\n
Kita vertus, skeptikai mano, kad Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 nauda pervertinama ir jos daugiausia turi placebo poveik\u012f. Siekiant i\u0161siai\u0161kinti profesorius Philipo Calderio atliko tyrim\u0105. Jo metu buvo pasteb\u0117ta, kad vartojant didesnes Omega-3 dozes, suma\u017e\u0117ja u\u017edegiminio hormono prostaglandino kiekis. O ma\u017eos Omega-3 doz\u0117s, rezultatai prakti\u0161kai nesiskyr\u0117 nuo placebo.<\/p>\n
Tai kaip vis d\u0117lto yra? O gal teisios abi pus\u0117s?<\/strong><\/em><\/p>\n \u017dinomo Sautamptauno universiteto profesoriaus Philipo Calderio paskelbti tyrimai i\u0161sklaido abejones: Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 poveikis sveikatai priklauso nuo vartojamos doz\u0117s! Iki 1,35 gramo Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 doz\u0117 nedav\u0117 geresni\u0173 rezultat\u0173 nei placebas. Ta\u010diau 2,7 g Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173\u00a0 ir didesn\u0117s doz\u0117s parod\u0117 reik\u0161ming\u0105 pager\u0117jim\u0105.<\/p>\n K\u0105 i\u0161matavo profesorius Calderis? \u2013 tyrimas trumpai:<\/strong><\/p>\n 2 tipo prostaglandinas (PGE2) vadinamas u\u017edegiminiu hormonu. Kadangi manoma, kad Omega-3 turi prie\u0161u\u017edegimin\u012f poveik\u012f, PGE2 gamyba tur\u0117t\u0173 atitinkamai suma\u017e\u0117ti vartojant didesn\u012f kiek\u012f Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173.<\/p>\n Tyrimo rezultatai:<\/strong><\/em><\/p>\n Tiriamiesiems, vartojusiems placeb\u0105, PGE2 gamyba suma\u017e\u0117jo 10 %.<\/p>\n Vartojant iki 1,35 gramo Omega-3 doz\u0119, rezultatai nepager\u0117jo, net \u0161iek tiek pablog\u0117jo, lyginant su placebu.<\/p>\n Vartojant daugiau nei 2 gramus Omega-3, pastebimas pager\u0117jimas.<\/p>\n Kokia doz\u0117 yra prasminga?<\/strong><\/em><\/p>\n Profesorius Calder padar\u0117 i\u0161vad\u0105, kad Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 prie\u0161u\u017edegiminis poveikis gali prasid\u0117ti kasdien suvartojant 1,35\u20132,7 gramo Omega-3. \u012eprastose \u017euv\u0173 tauk\u0173 kapsul\u0117se paprastai yra tik 0,1\u20130,2 gramo Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173. Taigi, kai vartojate \u0161ias kapsules, placebo efektas yra bene geriausias rezultatas, kurio galite tik\u0117tis.<\/p>\n Profesoriaus Calderio i\u0161vados sutampa su riebal\u0173 r\u016bg\u0161\u010di\u0173 analiz\u0117s metodo, kurio metu i\u0161matuojamos riebal\u0173 r\u016bg\u0161tys kraujyje, rezultatais. Jie yra individualios analiz\u0117s ir mitybos koregavimo pasi\u016blym\u0173 pagrindas.<\/p>\n Daugiau nei 2000 atskir\u0173 ir pasikartojan\u010di\u0173 tyrim\u0173 patvirtina, kad reikia daugiau nei 2 gram\u0173 Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 per par\u0105<\/strong><\/em><\/p>\n Overview of a study investigating the benefits of Omegas-3. The benefits of Omega-3 have been described in many scientific papers. Proponents attribute them to their beneficial effects in the treatment of our civilisation's ... Read more<\/a><\/p>","protected":false},"author":2,"featured_media":562871,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wpo_ez_expert_only":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-5663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tyrimai","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/5663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/comments?post=5663"}],"version-history":[{"count":3,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/5663\/revisions"}],"predecessor-version":[{"id":562872,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/5663\/revisions\/562872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/media\/562871"}],"wp:attachment":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/media?parent=5663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/categories?post=5663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/tags?post=5663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}NORSAN Omega-3 aliejai<\/strong><\/span><\/h2>\n
Turtingi EPR ir DHR<\/strong><\/span><\/h3>\n
Omega-3 Total<\/strong><\/span><\/a><\/h4>\n
Omega-3 Vegan<\/strong><\/span><\/a><\/h4>","protected":false},"excerpt":{"rendered":"