{"id":565323,"date":"2025-01-29T07:27:46","date_gmt":"2025-01-29T07:27:46","guid":{"rendered":"https:\/\/norsan.lt\/?p=565323"},"modified":"2025-04-08T16:02:09","modified_gmt":"2025-04-08T16:02:09","slug":"ilgaamziskumas","status":"publish","type":"post","link":"https:\/\/norsan.lt\/en\/ilgaamziskumas\/","title":{"rendered":"Ilgaam\u017ei\u0161kumas &#8211; omega-3 ir sveikos mitybos \u012ftaka"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Sveikas gyvenimo b\u016bdas vidutiniame am\u017eiuje gali pad\u0117ti i\u0161likti sveikiems iki de\u0161imties met\u0173 ilgiau ir i\u0161vengti l\u0117tini\u0173 lig\u0173, toki\u0173 kaip diabetas ir \u0161irdies ir kraujagysli\u0173 ligos. Dvyni\u0173 tyrimai rodo, kad m\u016bs\u0173 genetika lemia tik apie 20-30 proc. sen\u0117jimo proceso &#8211; visa kita priklauso nuo m\u016bs\u0173 gyvenimo b\u016bdo, kuriam galime daryti aktyvi\u0105 \u012ftak\u0105. Ilgaam\u017ei\u0161kumo tendencija vis labiau pabr\u0117\u017eia, kiek tinkamos mitybos, kurioje gausu j\u016brini\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, fizini\u0173 pratim\u0173 ir streso valdymo derinys gali teigiamai paveikti gyvenimo trukm\u0119 ir ypa\u010d sveikatos trukm\u0119.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-base-2-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading has-text-align-center\">Turinys<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"text-decoration:underline\"><a href=\"#karei\u0161kia\">K\u0105 rei\u0161kia ilgaam\u017ei\u0161kumas?<\/a><\/li>\n\n\n\n<li style=\"text-decoration:underline\"><a href=\"#oksidacija\">Oksidacinis stresas<\/a><\/li>\n\n\n\n<li style=\"text-decoration:underline\"><a href=\"#tylusisuzdegimas\">Tylusis u\u017edegimas<\/a><\/li>\n\n\n\n<li style=\"text-decoration:underline\"><a href=\"#sveikasgyvenimas\">Sveikas gyvenimo b\u016bdas sveikam gyvenimui<\/a><\/li>\n\n\n\n<li style=\"text-decoration:underline\"><a href=\"#mityba\">Ilgaam\u017ei\u0161kum\u0105 u\u017etikrinanti mityba<\/a><\/li>\n\n\n\n<li style=\"text-decoration:underline\"><a href=\"#svarbiosmedziagos\">Konkre\u010dios maistin\u0117s med\u017eiagos: omega-3, vitaminas D ir kt.<\/a><\/li>\n\n\n\n<li style=\"text-decoration:underline\"><a href=\"#tyrimas\">Tyrimas apie omega-3 riebal\u0173 r\u016bg\u0161tis<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"karei\u0161kia\">K\u0105 rei\u0161kia ilgaam\u017ei\u0161kumas?<\/h2>\n\n\n\n<p>Ilgaam\u017ei\u0161kumas apibr\u0117\u017eiamas kaip geb\u0117jimas ilgai gyventi ilgiau nei vidutinis r\u016b\u0161iai b\u016bdingas am\u017eius. Svarbus vaidmuo \u010dia tenka ir sveikatos trukm\u0117s s\u0105vokai: ji apib\u016bdina m\u016bs\u0173 gyvenimo laik\u0105, kur\u012f praleid\u017eiame b\u016bdami geros sveikatos. Dabartini\u0173 sen\u0117jimo tyrim\u0173 tikslas &#8211; rasti strategijas, kaip prailginti sveikatos trukm\u0119 ir u\u017ekirsti keli\u0105 l\u0117tin\u0117ms ligoms.<\/p>\n\n\n\n<p>Tiriamos \u012fvairios prie\u017eastys, skatinan\u010dios l\u0117tini\u0173 lig\u0173 vystym\u0105si, kurioms teigiamos \u012ftakos gali tur\u0117ti gyvenimo b\u016bdo veiksniai. Tai oksidacinis stresas, tylusis u\u017edegimas, didelis cukraus ir lipid\u0173 kiekis kraujyje, telomer\u0173 trump\u0117jimas (chromosom\u0173 apsaugini\u0173 gal\u0173 trump\u0117jimas), auk\u0161tas kraujosp\u016bdis, epigenetiniai mechanizmai ir kiti veiksniai. Galiausiai manoma, kad lemiam\u0105 vaidmen\u012f atlieka vis\u0173 \u0161i\u0173 veiksni\u0173 s\u0105veika.<\/p>\n\n\n\n<div class=\"wp-block-columns has-base-2-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"633\" height=\"422\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/10\/begikas-e1729150360539.webp\" alt=\"B\u0117gantis \u017emogus \u012f kaln\u0105, sportuoja\" class=\"wp-image-564304\" style=\"width:315px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">Sveika gyvensena &#8211; viskas priklauso nuo genetikos?<\/h2>\n\n\n\n<p>I\u0161 tikr\u0173j\u0173 genai turi tik nedidel\u0119 \u012ftak\u0105 \u017emogaus gyvenimo trukmei. Tik apie 25 % gyvenimo trukm\u0117s lemia genai. Labai senyvo am\u017eiaus \u017emon\u0117ms buvo nustatyti tik keli genetiniai veiksniai, galintys lemti j\u0173 vyresn\u012f am\u017ei\u0173. Vietoj to, asmeninis gyvenimo b\u016bdas ir aplinkos veiksniai vaidina kur kas didesn\u012f vaidmen\u012f nustatant, kaip ilgai ir sveikai \u017emogus gyvena.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"oksidacija\">Oksidacinis stresas<\/h2>\n\n\n\n<p>Oksidacinis stresas organizme yra susij\u0119s su daugeliu su am\u017eiumi susijusi\u0173 lig\u0173, pavyzd\u017eiui, \u0161irdies ir kraujagysli\u0173 ligomis, ir laikomas pagrindiniu sen\u0117jimo proceso veiksniu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Kas yra oksidacinis stresas?<\/h2>\n\n\n\n<p>Normaliomis s\u0105lygomis kiekvienoje organizmo l\u0105stel\u0117je yra pusiausvyra tarp molekuli\u0173, galin\u010di\u0173 sukelti oksidacin\u012f stres\u0105 (vadinam\u0173j\u0173 reaktyvi\u0173j\u0173 deguonies form\u0173 arba ROS), ir apsaugini\u0173 med\u017eiag\u0173, vadinam\u0173j\u0173 antioksidant\u0173. Jei \u0161i pusiausvyra pakinta ir ROS yra daugiau nei antioksidant\u0173, tai vadinama oksidaciniu stresu. Priklausomai nuo jo masto, tai gali lemti l\u0105stel\u0117s funkcijos praradim\u0105 arba sen\u0117jim\u0105.<\/p>\n\n\n\n<p>Sveikas maistas, kuriame gausu antioksidant\u0173, gali pad\u0117ti neutralizuoti \u0161\u012f stres\u0105. Ypa\u010d daug antioksidant\u0173 yra augalin\u0117s kilm\u0117s maisto produktuose, pavyzd\u017eiui, vaisiuose, dar\u017eov\u0117se, ank\u0161tin\u0117se dar\u017eov\u0117se ir augaliniuose aliejuose.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Oksidacinio streso prie\u017eastys<\/h2>\n\n\n\n<p>Pavyzd\u017eiui, oksidacinis stresas organizme:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>   <code>R\u016bkymas<\/code><\/li>\n\n\n\n<li><code> Alkoholio vartojimas<\/code><\/li>\n\n\n\n<li><code> UV spinduliuot\u0117<\/code><\/li>\n\n\n\n<li><code> Fizinis stresas d\u0117l pervargimo<\/code><\/li>\n\n\n\n<li><code> Miego tr\u016bkumas<\/code><\/li>\n\n\n\n<li><code> Aplinkos toksinai<\/code><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-915c5e1f gb-headline-text\">Ar oksidacinis stresas visada yra blogas?<\/h2>\n\n\n\n<p>Da\u017enai teigiama, kad oksidacinis stresas kenkia sveikatai, nes gali pa\u017eeisti l\u0105steles ir pagreitinti sen\u0117jimo proces\u0105. Ta\u010diau \u012fdomu tai, kad oksidacinis stresas ne visada yra neigiamas. Saikingas jo kiekis gali b\u016bti netgi naudingas. \u0160is rei\u0161kinys vadinamas \u201ehormeze\u201c. Tai rei\u0161kia, kad tam tikras oksidacinio streso kiekis, pavyzd\u017eiui, kur\u012f sukelia reguliari fizin\u0117 veikla, padeda organizmui tapti atsparesniam. Organizmas prisitaiko prie \u0161io saikingo streso stiprindamas savo gynybos mechanizmus, tod\u0117l ilgainiui m\u016bs\u0173 l\u0105stel\u0117s gali tapti atsparesn\u0117s stresui. Kitaip tariant, nedidelis stresas gali treniruoti m\u016bs\u0173 l\u0105steles ir padaryti jas atsparesnes.<\/p>\n\n\n\n<p>Pastaba: Nors per didelis oksidacinis stresas yra \u017ealingas l\u0105stel\u0117ms, saikingas poveikis per fizinius pratimus gali pritaikyti organizm\u0105 ir padaryti j\u012f atsparesn\u012f.<\/p>\n\n\n\n<div class=\"wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"gb-headline gb-headline-dc6712b9 gb-headline-text\"><strong>Kaip mitochondrijos susijusios su ilgaam\u017ei\u0161kumu<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-base-2-background-color has-background\">Mitochondrijos yra m\u016bs\u0173 l\u0105steli\u0173 j\u0117gain\u0117s, nes jos gamina energij\u0105 ATP (adenozintrifosfato) pavidalu, kuri b\u016btina visoms l\u0105steli\u0173 funkcijoms. D\u0117l j\u0173 vaidmens med\u017eiag\u0173 apykaitoje jos yra b\u016btinos m\u016bs\u0173 l\u0105steli\u0173 sveikatai ir funkcijoms u\u017etikrinti. Ta\u010diau mitochondrijos yra ne tik energijos gamintojos &#8211; jos taip pat glaud\u017eiai susijusios su m\u016bs\u0173 ilgaam\u017ei\u0161kumu.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\">Svarbus aspektas yra oksidacini\u0173 daleli\u0173 (ROS) gamyba: Ypa\u010d pa\u017eeistos mitochondrijos yra linkusios gaminti dar daugiau ROS, o tai dar labiau didina oksidacin\u012f stres\u0105 ir kelia pavoj\u0173 l\u0105steli\u0173 sveikatai. Trumpai tariant, m\u016bs\u0173 mitochondrij\u0173 sveikata atlieka lemiam\u0105 vaidmen\u012f m\u016bs\u0173 ilgaam\u017ei\u0161kumui. Kai jos veikia efektyviai, jos palaiko l\u0105steli\u0173 funkcijas ir padeda sul\u0117tinti sen\u0117jimo proces\u0105.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/norsan-mitochondrien-omega-3-gesundheit-1024x1024.webp\" alt=\"mitochondrija\" class=\"wp-image-565324\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/norsan-mitochondrien-omega-3-gesundheit-1024x1024.webp 1024w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/norsan-mitochondrien-omega-3-gesundheit-300x300.webp 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/norsan-mitochondrien-omega-3-gesundheit-150x150.webp 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/norsan-mitochondrien-omega-3-gesundheit-768x768.webp 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/norsan-mitochondrien-omega-3-gesundheit-12x12.webp 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/norsan-mitochondrien-omega-3-gesundheit-333x333.webp 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/norsan-mitochondrien-omega-3-gesundheit-500x500.webp 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/norsan-mitochondrien-omega-3-gesundheit-100x100.webp 100w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/norsan-mitochondrien-omega-3-gesundheit.webp 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-cce945f9 gb-headline-text\" id=\"tylusisuzdegimas\">Tylusis u\u017edegimas<\/h2>\n\n\n\n<p>Tylusis u\u017edegimas &#8211; tai silpnas, ilgalaikis u\u017edegiminis procesas organizme. Jie paprastai nesukelia \u016bmi\u0173 u\u017edegimo simptom\u0173, ta\u010diau yra svarbus daugelio su am\u017eiumi susijusi\u0173 lig\u0173, pavyzd\u017eiui, \u0161irdies ir kraujagysli\u0173 lig\u0173 (\u0160KL), diabeto ir neurodegeneracini\u0173 lig\u0173, i\u0161sivystymo rizikos veiksnys. Terminas \u201eu\u017edegimas\u201c apib\u016bdina \u0161i\u0105 l\u0117tin\u0119, did\u0117jan\u010di\u0105 u\u017edegimin\u0119 b\u016bkl\u0119, susijusi\u0105 su sen\u0117jimo procesu.<\/p>\n\n\n\n<p>Tyl\u0173j\u012f u\u017edegim\u0105 da\u017enai sukelia nesveikos mitybos \u012fpro\u010diai, fizinio aktyvumo stoka, stresas ir aplinkos veiksniai. Ilgainiui jis gali pakenkti l\u0105stel\u0117ms ir audiniams, pagreitinti sen\u0117jimo proces\u0105 ir sutrumpinti gyvenimo trukm\u0119. Svarbu i\u0161laikyti pusiausvyr\u0105 tarp prou\u017edegimini\u0173 ir prie\u0161u\u017edegimini\u0173 proces\u0173, kad apsisaugotume nuo infekcij\u0173 (nes tam ir yra u\u017edegimas!) ir i\u0161vengtume l\u0117tinio u\u017edegimo. Svarbios strategijos yra prie\u0161u\u017edegimin\u0117 mityba, kurioje gausu antioksidant\u0173 ir omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, reguliarus fizinis aktyvumas ir streso valdymas.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-base-2-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"gb-headline gb-headline-d0228679 gb-headline-text\" id=\"sveikasgyvenimas\"><strong>Sveikas gyvenimo b\u016bdas sveikam gyvenimui<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Daugelis \u017emoni\u0173 jau \u017eino, kad sveikas gyvenimo b\u016bdas padeda i\u0161saugoti sveikat\u0105 ir prailgina gyvenim\u0105. Ta\u010diau tikslios to prie\u017eastys ir tai, kaip galime sustiprinti \u0161iuos veiksnius, kad gyventume ilgiau ir, svarbiausia, sveikiau, yra dabartini\u0173 ilgaam\u017ei\u0161kumo tyrim\u0173 objektas. Kol kas n\u0117ra vieno teisingo atsakymo ar panac\u0117jos, ta\u010diau yra \u012fvairi\u0173 priemoni\u0173, kuri\u0173 galima imtis, kad b\u016bt\u0173 skatinama ir palaikoma ilgalaik\u0117 sveikata. \u0160tai keletas svarbi\u0173 aspekt\u0173, kurie gali pad\u0117ti:<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-9012ba85 gb-headline-text\">1. Kalorij\u0173 ma\u017einimas<\/h3>\n\n\n\n<p>Kalorij\u0173 perteklius d\u0117l persivalgymo arba per didelio kaloringumo maisto skatina nutukim\u0105 ir u\u017edegiminius procesus organizme. \u012erodyta, kad kalorij\u0173 ma\u017einimas yra veiksminga med\u017eiag\u0173 apykaitos proces\u0173 reguliavimo strategija. Kalorij\u0173 ribojimas ir protarpinis badavimas gali skatinti autofagij\u0105 &#8211; proces\u0105, kurio metu organizmas skaido ir atnaujina pa\u017eeistas l\u0105steles. Tai prisideda prie l\u0105steli\u0173 sveikatos ir ilgaam\u017ei\u0161kumo.<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-2f12d0c2 gb-headline-text\">2. Fiziniai pratimai: sportas ir j\u0117gos treniruot\u0117s<\/h3>\n\n\n\n<p>Reguliarus fizinis aktyvumas, \u012fskaitant i\u0161tverm\u0117s ir j\u0117gos treniruotes, yra labai svarbus raumen\u0173 masei, kaul\u0173 tankiui ir bendrai sveikatai palaikyti.<\/p>\n\n\n\n<p>Kod\u0117l raumen\u0173 mas\u0117 tokia svarbi vyresniame am\u017eiuje<\/p>\n\n\n\n<p>Kiekvienas \u017emogus per gyvenim\u0105 praranda raumen\u0173 mas\u0119. Nuo 50 met\u0173 per metus netenkame vidutini\u0161kai 1 % raumen\u0173 mas\u0117s. Raumen\u0173 mas\u0117 labai svarbi med\u017eiag\u0173 apykaitai palaikyti. Idealu b\u016bt\u0173 derinti i\u0161tverm\u0117s ir j\u0117gos treniruotes, pavyzd\u017eiui, vaik\u0161\u010diojim\u0105, va\u017ein\u0117jim\u0105 dvira\u010diu, plaukim\u0105 ir j\u0117gos pratimus. Pastarieji yra b\u016btini r<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading-1024x1024.png\" alt=\"patarimai ilgaam\u017ei\u0161kumui\" class=\"wp-image-565325\" style=\"width:350px;height:auto\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading-1024x1024.png 1024w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading-100x100.png 100w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pakankamai miegoti ir suma\u017einti stres\u0105.<\/h3>\n\n\n\n<p>Streso valdymas ir pakankamas miegas (7-8 val. per nakt\u012f) yra b\u016btini regeneracijai, imuninei sistemai, med\u017eiag\u0173 apykaitos procesams ir psichinei sveikatai.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">4. Socialiniai ry\u0161iai<\/h3>\n\n\n\n<p>Stipr\u016bs socialiniai ry\u0161iai ir aktyvus socialinis gyvenimas yra svarb\u016bs psichikos sveikatos veiksniai.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">5. Ner\u016bkyti ir riboti alkoholio vartojim\u0105.<\/h3>\n\n\n\n<p>R\u016bkymas ir alkoholio vartojimas kenkia sveikatai. Atsisak\u0119 \u0161i\u0173 \u012fpro\u010di\u0173 galite gerokai pagerinti savo gyvenimo kokyb\u0119 ir pailginti sveikat\u0105.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">6. Sveika mityba<\/h3>\n\n\n\n<p>Daugiausia augalin\u0117s kilm\u0117s, spalvinga, \u012fvairi ir maisting\u0173j\u0173 med\u017eiag\u0173 turtinga mityba skatina ilgalaik\u0119 sveikat\u0105.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-3ec38998 gb-headline-text\" id=\"mityba\">Ilgaam\u017ei\u0161kum\u0105 u\u017etikrinanti mityba<\/h2>\n\n\n\n<p>Subalansuota mityba yra labai svarbi ilgam ir sveikam gyvenimui. Dviej\u0173 pagrindini\u0173 mirties prie\u017eas\u010di\u0173 &#8211; v\u0117\u017eio ir \u0161irdies ir kraujagysli\u0173 lig\u0173 &#8211; galima i\u0161 esm\u0117s i\u0161vengti taikant gyvenimo b\u016bdo ir sveikos mitybos priemones. Tyrimais \u012frodyta, kad Vidur\u017eemio j\u016bros regiono dieta yra ypa\u010d naudinga. \u0160i dieta pabr\u0117\u017eia spalving\u0173 dar\u017eovi\u0173 ir vaisi\u0173, neskaldyt\u0173 gr\u016bd\u0173, \u0161vie\u017ei\u0173 \u017eoleli\u0173 ir sveik\u0173 riebal\u0173, toki\u0173 kaip alyvuogi\u0173 aliejus ir omega-3 turtinga \u017euvis, vartojim\u0105.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading1-1024x1024.png\" alt=\"vidur\u017eemio j\u016bros regiono maisto piramid\u0117\" class=\"wp-image-565326\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading1-1024x1024.png 1024w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading1-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading1-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading1-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading1-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading1-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading1-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading1-100x100.png 100w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/01\/Heading1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading\">\u0160ie maisto produktai tur\u0117t\u0173 b\u016bti da\u017enai \u012ftraukiami \u012f valgiara\u0161t\u012f:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dar\u017eov\u0117s kaip pagrindas: dar\u017eov\u0117se, pavyzd\u017eiui, brokoliuose, \u017eiediniuose kop\u016bstuose, briuseliniuose kop\u016bstuose ir rakta\u017eol\u0117se, gausu vitamin\u0173, mineral\u0173 ir fitochemini\u0173 med\u017eiag\u0173, tod\u0117l jas reik\u0117t\u0173 \u012ftraukti \u012f kasdien\u012f racion\u0105.<\/li>\n\n\n\n<li>Ank\u0161tin\u0117s dar\u017eov\u0117s: pupel\u0117se, \u017eirniuose, l\u0119\u0161iuose ir avin\u017eirniuose gausu baltym\u0173, skaidul\u0173 ir svarbi\u0173 maistini\u0173 med\u017eiag\u0173.<\/li>\n\n\n\n<li>Vaisiai: ypa\u010d daug maisting\u0173j\u0173 med\u017eiag\u0173 turi raudonosios uogos, kuriose gausu \u012fvairi\u0173 vitamin\u0173 ir antioksidant\u0173.<\/li>\n\n\n\n<li>Rie\u0161utai: Rie\u0161utai: graikiniai rie\u0161utai, migdolai ir pistacijos suteikia sveik\u0173 riebal\u0173, baltym\u0173 ir antioksidant\u0173.<\/li>\n\n\n\n<li>\u0160vie\u017eios prieskonin\u0117s \u017eolel\u0117s, \u010desnakai, imbieras ir aitriosios paprikos: \u0161ie ingredientai ne tik puik\u016bs, bet ir naudingi sveikatai.<\/li>\n\n\n\n<li>Sveiki aliejai ir riebalai: sveiki aliejai ir riebalai &#8211; tai alyvuogi\u0173 aliejus, lin\u0173 s\u0117men\u0173 aliejus, raps\u0173 aliejus ir omega-3 riebal\u0173 r\u016bg\u0161tys.<\/li>\n\n\n\n<li>Viso gr\u016bdo produktai: Duona ir makaronai, pagaminti i\u0161 viso gr\u016bdo gr\u016bd\u0173, turi daug skaidul\u0173 ir skatina sveik\u0105 vir\u0161kinim\u0105.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"gb-headline gb-headline-47091619 gb-headline-text\" id=\"svarbiosmedziagos\">Svarbios maistin\u0117s med\u017eiagos: omega-3, vitaminas D ir kt.<\/h2>\n\n\n\n<p>Sveika mityba tur\u0117t\u0173 b\u016bti spalvinga, \u012fvairi, augalin\u0117 ir turtinga maisting\u0173j\u0173 med\u017eiag\u0173. Visapusi\u0161kai sveika mityba yra svarbi ir sudaro \u0161ios mitybos pagrind\u0105. Ta\u010diau kai kurios konkre\u010dios maistin\u0117s med\u017eiagos gali b\u016bti labai svarbios, nes \u012fprastos mitybos kartais nepakanka, kad b\u016bt\u0173 u\u017etikrintas tinkamas j\u0173 suvartojimas. \u0160ios ypa\u010d svarbios ir da\u017enai itin svarbios maistin\u0117s med\u017eiagos yra vitaminas D ir j\u016brin\u0117s omega-3 riebal\u0173 r\u016bg\u0161tys EPR ir DHR.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Vitaminas D<\/h2>\n\n\n\n<p>Vitaminas D yra maistin\u0117 med\u017eiaga, svarbi ne tik kaul\u0173 sveikatai, bet ir imuninei sistemai. Jis padeda organizmui \u012fsisavinti ir panaudoti kalc\u012f, kuris svarbus stipriems kaulams ir dantims i\u0161laikyti. Vitaminas D taip pat palaiko imunin\u0119 sistem\u0105, nes ma\u017eina u\u017edegim\u0105 ir gerina imunini\u0173 l\u0105steli\u0173 funkcij\u0105. Saul\u0117s \u0161viesa yra svarbiausias vitamino D \u0161altinis, ta\u010diau maisto produktai, pavyzd\u017eiui, riebi \u017euvis, kiau\u0161inio trynys ir maisto papildai, taip pat gali pad\u0117ti apsir\u016bpinti vitaminu D.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Omega-3 riebal\u0173 r\u016bg\u0161tys<\/h2>\n\n\n\n<p>Omega-3 riebal\u0173 r\u016bg\u0161tys yra nepakei\u010diamieji riebalai, kuri\u0173 organizmas pats negali pasigaminti, tod\u0117l turi gauti su maistu. Jos atlieka svarb\u0173 vaidmen\u012f \u0161irdies sveikatai, smegen\u0173 veiklai ir organizmo u\u017edegimo reguliavimui. Svarbiausios omega-3 riebal\u0173 r\u016bg\u0161tys yra eikozapentaeno r\u016bg\u0161tis (EPR) ir dokozaheksaeno r\u016bg\u0161tis (DHR), kuri\u0173 daugiausia randama riebiose \u017euvyse ir dumbliuose. Augaliniai \u0161altiniai, pavyzd\u017eiui, lin\u0173 s\u0117menys, ispaninio \u0161alavijo s\u0117klos ir graikiniai rie\u0161utai, taip pat turi omega-3, ta\u010diau alfa-linoleno r\u016bg\u0161ties (ALA) pavidalu, kuri organizme turi b\u016bti paversta \u012f EPR ir DHR.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"tyrimas\">Tyrimas apie omega-3 riebal\u0173 r\u016bg\u0161tis<\/h2>\n\n\n\n<p>Steb\u0117jimo tyrime, kuriame dalyvavo 2240 dalyvi\u0173 11 met\u0173, buvo tiriama omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 ir r\u016bkymo \u012ftaka tik\u0117tinai gyvenimo trukmei. Dalyviai buvo suskirstyti \u012f keturias grupes: \u017dmon\u0117s, kuri\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 kiekis buvo didelis ir kurie ner\u016bk\u0117, \u017emon\u0117s, kuri\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 kiekis buvo didelis ir kurie r\u016bk\u0117, \u017emon\u0117s, kuri\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 kiekis buvo ma\u017eas ir kurie ner\u016bk\u0117, ir \u017emon\u0117s, kuri\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 kiekis buvo ma\u017eas ir kurie r\u016bk\u0117.<\/p>\n\n\n\n<p>Rezultatai parod\u0117, kad \u017emoni\u0173, kuri\u0173 omega-3 kiekis buvo did\u017eiausias ir kurie ner\u016bk\u0117, gyvenimo trukm\u0117 buvo ilgiausia. \u012edomu tai, kad \u017emoni\u0173, kuri\u0173 omega-3 kiekis buvo didelis ir kurie r\u016bk\u0117, vidutin\u0117 gyvenimo trukm\u0117 buvo pana\u0161i \u012f ner\u016bkan\u010di\u0173 \u017emoni\u0173, kuri\u0173 omega-3 kiekis buvo ma\u017eas, gyvenimo trukm\u0119.<\/p>\n\n\n\n<p>Svarbu pa\u017eym\u0117ti, kad tai yra steb\u0117jimo tyrimas, kuris neleid\u017eia daryti joki\u0173 prie\u017eastini\u0173 i\u0161vad\u0173. Rezultatams \u012ftakos gal\u0117jo tur\u0117ti ir \u0161alutiniai veiksniai, pavyzd\u017eiui, paprastai sveikesn\u0117 mityba t\u0173 \u017emoni\u0173, kuri\u0173 omega-3 kiekis yra didelis. Nepaisant to, \u0161is tyrimas pateikia \u012fsp\u016bding\u0173 \u012f\u017evalg\u0173 apie galim\u0105 didelio omega-3 kiekio naud\u0105.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><\/summary>\n<div data-align-buttons=\"false\" data-block-name=\"woocommerce\/all-products\" data-columns=\"3\" data-content-visibility=\"{&quot;orderBy&quot;:true}\" data-layout-config=\"[[&quot;woocommerce\\\/product-image&quot;,{&quot;imageSizing&quot;:&quot;thumbnail&quot;}],[&quot;woocommerce\\\/product-title&quot;],[&quot;woocommerce\\\/product-price&quot;],[&quot;woocommerce\\\/product-rating&quot;],[&quot;woocommerce\\\/product-button&quot;]]\" data-orderby=\"date\" data-rows=\"3\" class=\"wp-block-woocommerce-all-products wc-block-all-products\" data-attributes=\"{&quot;alignButtons&quot;:false,&quot;columns&quot;:3,&quot;contentVisibility&quot;:{&quot;orderBy&quot;:true},&quot;isPreview&quot;:false,&quot;layoutConfig&quot;:[[&quot;woocommerce\/product-image&quot;,{&quot;imageSizing&quot;:&quot;thumbnail&quot;}],[&quot;woocommerce\/product-title&quot;],[&quot;woocommerce\/product-price&quot;],[&quot;woocommerce\/product-rating&quot;],[&quot;woocommerce\/product-button&quot;]],&quot;orderby&quot;:&quot;date&quot;,&quot;rows&quot;:3}\"><\/div>\n<\/details>\n\n\n<div data-block-name=\"woocommerce\/product-best-sellers\" class=\"wc-block-grid wp-block-product-best-sellers wp-block-woocommerce-product-best-sellers wc-block-product-best-sellers has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:22050,&quot;item_id&quot;:22050,&quot;item_name&quot;:&quot;Omega-3 Vegan aliejus, 100 ml&quot;,&quot;sku&quot;:&quot;7034&quot;,&quot;price&quot;:31,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vegan 150 ml&quot;,&quot;id&quot;:22050,&quot;productlink&quot;:&quot;https:\\\/\\\/norsan.lt\\\/en\\\/produkto\\\/omega-3-vegan-aliejus-100-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span> \n\t\t\t\t<a href=\"https:\/\/norsan.lt\/en\/produkto\/omega-3-vegan-aliejus-100-ml\/\" class=\"wc-block-grid__product-link\">\n                    \n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"333\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/57-333x333.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega-3 Vegan aliejus, 100 ml\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/57-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/57-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/57-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/57-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/57-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/57-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/57-100x100.png 100w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/57.png 1000w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Omega-3 Vegan aliejus, 100 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><bdi>31,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/565323?add-to-cart=22050\" aria-label=\"Add to cart: &ldquo;Omega-3 Vegan aliejus, 100 ml&rdquo;\" data-quantity=\"1\" data-product_id=\"22050\" data-product_sku=\"7034\" data-price=\"31\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:15800,&quot;item_id&quot;:15800,&quot;item_name&quot;:&quot;Omega-3 Arktis su vitaminu D, aliejus, 200ml&quot;,&quot;sku&quot;:&quot;1000-26&quot;,&quot;price&quot;:16,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega-3 (\\u017euv\\u0173 taukai) suaugusiems&quot;,&quot;id&quot;:15800,&quot;productlink&quot;:&quot;https:\\\/\\\/norsan.lt\\\/en\\\/produkto\\\/omega-3-arktis-su-vitaminu-d-aliejus\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span> \n\t\t\t\t<a href=\"https:\/\/norsan.lt\/en\/produkto\/omega-3-arktis-su-vitaminu-d-aliejus\/\" class=\"wc-block-grid__product-link\">\n                    \n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"333\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/19-333x333.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega-3 Arktis su vitaminu D, aliejus, 200ml\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/19-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/19-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/19-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/19-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/19-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/19-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/19-100x100.png 100w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/19.png 1000w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Omega-3 Arktis su vitaminu D, aliejus, 200ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><bdi>16,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/565323?add-to-cart=15800\" aria-label=\"Add to cart: &ldquo;Omega-3 Arktis su vitaminu D, aliejus, 200ml&rdquo;\" data-quantity=\"1\" data-product_id=\"15800\" data-product_sku=\"1000-26\" data-price=\"16\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:14636,&quot;item_id&quot;:14636,&quot;item_name&quot;:&quot;Omega-3 FISK, aliejus, 150 ml&quot;,&quot;sku&quot;:&quot;3034&quot;,&quot;price&quot;:23,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega-3 (\\u017euv\\u0173 taukai) vaikams&quot;,&quot;id&quot;:14636,&quot;productlink&quot;:&quot;https:\\\/\\\/norsan.lt\\\/en\\\/produkto\\\/omega-3-vaikams\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span> \n\t\t\t\t<a href=\"https:\/\/norsan.lt\/en\/produkto\/omega-3-vaikams\/\" class=\"wc-block-grid__product-link\">\n                    \n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"333\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2016\/07\/36-333x333.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega-3 FISK, aliejus, 150 ml\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2016\/07\/36-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2016\/07\/36-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2016\/07\/36-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2016\/07\/36-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2016\/07\/36-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2016\/07\/36-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2016\/07\/36-100x100.png 100w, https:\/\/norsan.lt\/wp-content\/uploads\/2016\/07\/36.png 1000w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Omega-3 FISK, aliejus, 150 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><bdi>23,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/565323?add-to-cart=14636\" aria-label=\"Add to cart: &ldquo;Omega-3 FISK, aliejus, 150 ml&rdquo;\" data-quantity=\"1\" data-product_id=\"14636\" data-product_sku=\"3034\" data-price=\"23\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:113883,&quot;item_id&quot;:113883,&quot;item_name&quot;:&quot;Omega-3 Vegan, kapsul\\u0117s, 80 vnt.&quot;,&quot;sku&quot;:&quot;7050&quot;,&quot;price&quot;:32,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega-3 (\\u017euv\\u0173 taukai) suaugusiems&quot;,&quot;id&quot;:113883,&quot;productlink&quot;:&quot;https:\\\/\\\/norsan.lt\\\/en\\\/produkto\\\/omega-3-vegan-kapsules\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span> \n\t\t\t\t<a href=\"https:\/\/norsan.lt\/en\/produkto\/omega-3-vegan-kapsules\/\" class=\"wc-block-grid__product-link\">\n                    \n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"333\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/67-333x333.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega-3 Vegan, kapsul\u0117s, 80 vnt.\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/67-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/67-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/67-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/67-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/67-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/67-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/67-100x100.png 100w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/67.png 1000w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Omega-3 Vegan, kapsul\u0117s, 80 vnt.<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><bdi>32,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" title=\"Rated 5.00 out of 5\"><span style=\"width:100%\"><strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/565323?add-to-cart=113883\" aria-label=\"Add to cart: &ldquo;Omega-3 Vegan, kapsul\u0117s, 80 vnt.&rdquo;\" data-quantity=\"1\" data-product_id=\"113883\" data-product_sku=\"7050\" data-price=\"32\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:94967,&quot;item_id&quot;:94967,&quot;item_name&quot;:&quot;Omega-3 FISK Jelly, \\u017eelatinin\\u0117s pastil\\u0117s, 45 arba 120 vnt.&quot;,&quot;sku&quot;:&quot;7037&quot;,&quot;price&quot;:19,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega-3 (\\u017euv\\u0173 taukai) vaikams&quot;,&quot;id&quot;:94967,&quot;productlink&quot;:&quot;https:\\\/\\\/norsan.lt\\\/en\\\/produkto\\\/omega-3-fisk-jelly-zelatinines-pastiles-45-arba-120-vnt\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span> \n\t\t\t\t<a href=\"https:\/\/norsan.lt\/en\/produkto\/omega-3-fisk-jelly-zelatinines-pastiles-45-arba-120-vnt\/\" class=\"wc-block-grid__product-link\">\n                    \n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"333\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/44-333x333.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega-3 FISK Jelly, \u017eelatinin\u0117s pastil\u0117s, 45 arba 120 vnt.\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/44-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/44-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/44-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/44-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/44-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/44-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/44-100x100.png 100w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/44.png 1000w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Omega-3 FISK Jelly, \u017eelatinin\u0117s pastil\u0117s, 45 arba 120 vnt.<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>19,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>43,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Price range: 19,00&nbsp;&euro; through 43,00&nbsp;&euro;<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/norsan.lt\/en\/produkto\/omega-3-fisk-jelly-zelatinines-pastiles-45-arba-120-vnt\/\" aria-label=\"Select options for &ldquo;Omega-3 FISK Jelly, \u017eelatinin\u0117s pastil\u0117s, 45 arba 120 vnt.&rdquo;\" data-quantity=\"1\" data-product_id=\"94967\" data-product_sku=\"7037\" data-price=\"19\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Select options<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:5822,&quot;item_id&quot;:5822,&quot;item_name&quot;:&quot;Omega-3 Total, aliejus, 200 ml&quot;,&quot;sku&quot;:&quot;1034&quot;,&quot;price&quot;:29,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega-3 (\\u017euv\\u0173 taukai) suaugusiems&quot;,&quot;id&quot;:5822,&quot;productlink&quot;:&quot;https:\\\/\\\/norsan.lt\\\/en\\\/produkto\\\/omega-3-total-aliejus-200-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span> \n\t\t\t\t<a href=\"https:\/\/norsan.lt\/en\/produkto\/omega-3-total-aliejus-200-ml\/\" class=\"wc-block-grid__product-link\">\n                    \n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"333\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/3-1-333x333.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega-3 Total, aliejus, 200 ml\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/3-1-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/3-1-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/3-1-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/3-1-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/3-1-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/3-1-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/3-1-100x100.png 100w, https:\/\/norsan.lt\/wp-content\/uploads\/2025\/03\/3-1.png 1000w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Omega-3 Total, aliejus, 200 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><bdi>29,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/norsan.lt\/en\/produkto\/omega-3-total-aliejus-200-ml\/\" aria-label=\"Select options for &ldquo;Omega-3 Total, aliejus, 200 ml&rdquo;\" data-quantity=\"1\" data-product_id=\"5822\" data-product_sku=\"1034\" data-price=\"29\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Select options<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:5823,&quot;item_id&quot;:5823,&quot;item_name&quot;:&quot;Omega-3 Capsules, kapsul\\u0117s, 120 vnt.&quot;,&quot;sku&quot;:&quot;4034&quot;,&quot;price&quot;:31,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega-3 (\\u017euv\\u0173 taukai) suaugusiems&quot;,&quot;id&quot;:5823,&quot;productlink&quot;:&quot;https:\\\/\\\/norsan.lt\\\/en\\\/produkto\\\/omega-3-capsules-kapsules-120-vnt\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span> \n\t\t\t\t<a href=\"https:\/\/norsan.lt\/en\/produkto\/omega-3-capsules-kapsules-120-vnt\/\" class=\"wc-block-grid__product-link\">\n                    \n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"333\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2023\/01\/12-333x333.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega-3 Capsules, kapsul\u0117s, 120 vnt.\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2023\/01\/12-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2023\/01\/12-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2023\/01\/12-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2023\/01\/12-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2023\/01\/12-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2023\/01\/12-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2023\/01\/12-100x100.png 100w, https:\/\/norsan.lt\/wp-content\/uploads\/2023\/01\/12.png 1000w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Omega-3 Capsules, kapsul\u0117s, 120 vnt.<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><bdi>31,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/565323?add-to-cart=5823\" aria-label=\"Add to cart: &ldquo;Omega-3 Capsules, kapsul\u0117s, 120 vnt.&rdquo;\" data-quantity=\"1\" data-product_id=\"5823\" data-product_sku=\"4034\" data-price=\"31\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:142655,&quot;item_id&quot;:142655,&quot;item_name&quot;:&quot;Omega-3 Arktis, kapsul\\u0117s, 120 vnt.&quot;,&quot;sku&quot;:&quot;7070&quot;,&quot;price&quot;:16,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega-3 (\\u017euv\\u0173 taukai) suaugusiems&quot;,&quot;id&quot;:142655,&quot;productlink&quot;:&quot;https:\\\/\\\/norsan.lt\\\/en\\\/produkto\\\/omega-3-arktis-kapsules-120-vnt\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span> \n\t\t\t\t<a href=\"https:\/\/norsan.lt\/en\/produkto\/omega-3-arktis-kapsules-120-vnt\/\" class=\"wc-block-grid__product-link\">\n                    \n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"333\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2019\/08\/29-333x333.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega-3 Arktis, kapsul\u0117s, 120 vnt.\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2019\/08\/29-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2019\/08\/29-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2019\/08\/29-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2019\/08\/29-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2019\/08\/29-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2019\/08\/29-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2019\/08\/29-100x100.png 100w, https:\/\/norsan.lt\/wp-content\/uploads\/2019\/08\/29.png 1000w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Omega-3 Arktis, kapsul\u0117s, 120 vnt.<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><bdi>16,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/565323?add-to-cart=142655\" aria-label=\"Add to cart: &ldquo;Omega-3 Arktis, kapsul\u0117s, 120 vnt.&rdquo;\" data-quantity=\"1\" data-product_id=\"142655\" data-product_sku=\"7070\" data-price=\"16\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:552420,&quot;item_id&quot;:552420,&quot;item_name&quot;:&quot;Omega-3 Alga, aliejus, 50 ml&quot;,&quot;sku&quot;:&quot;1000-28&quot;,&quot;price&quot;:22,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Omega-3 (\\u017euv\\u0173 taukai) vaikams&quot;,&quot;id&quot;:552420,&quot;productlink&quot;:&quot;https:\\\/\\\/norsan.lt\\\/en\\\/produkto\\\/omega-3-kids-vegan-aliejus\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span> \n\t\t\t\t<a href=\"https:\/\/norsan.lt\/en\/produkto\/omega-3-kids-vegan-aliejus\/\" class=\"wc-block-grid__product-link\">\n                    \n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"333\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2023\/06\/50-333x333.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega-3 Alga, aliejus, 50 ml\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2023\/06\/50-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2023\/06\/50-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2023\/06\/50-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2023\/06\/50-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2023\/06\/50-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2023\/06\/50-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2023\/06\/50-100x100.png 100w, https:\/\/norsan.lt\/wp-content\/uploads\/2023\/06\/50.png 1000w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Omega-3 Alga, aliejus, 50 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><bdi>22,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/565323?add-to-cart=552420\" aria-label=\"Add to cart: &ldquo;Omega-3 Alga, aliejus, 50 ml&rdquo;\" data-quantity=\"1\" data-product_id=\"552420\" data-product_sku=\"1000-28\" data-price=\"22\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Quellen:<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0735109720378682?via%3Dihub\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0735109720378682?via%3Dihub<\/a><\/p>\n\n\n\n<p>Ekmekcioglu C. (2020). Mityba ir ilgaam\u017ei\u0161kumas &#8211; nuo mechanizm\u0173 iki neai\u0161kum\u0173. Kritin\u0117s maisto mokslo ir mitybos ap\u017evalgos, 60(18), 3063-3082.<\/p>\n\n\n\n<p>McBurney M. ir kiti (2021) Eritrocit\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 pir\u0161t\u0173 atspaudo naudojimas mirtingumo d\u0117l vis\u0173 prie\u017eas\u010di\u0173 rizikai prognozuoti: Framingham Offspring Cohort. American Journal of Clinical Nutrition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sveikas gyvenimo b\u016bdas vidutiniame am\u017eiuje gali pad\u0117ti i\u0161likti sveikiems iki de\u0161imties met\u0173 ilgiau ir i\u0161vengti l\u0117tini\u0173 lig\u0173, toki\u0173 kaip diabetas ir \u0161irdies &#8230; <a title=\"Ilgaam\u017ei\u0161kumas &#8211; omega-3 ir sveikos mitybos \u012ftaka\" class=\"read-more\" href=\"https:\/\/norsan.lt\/en\/ilgaamziskumas\/\" aria-label=\"Read more about Ilgaam\u017ei\u0161kumas &#8211; omega-3 ir sveikos mitybos \u012ftaka\">Read more<\/a><\/p>","protected":false},"author":1275,"featured_media":565335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wpo_ez_expert_only":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-565323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/565323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/users\/1275"}],"replies":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/comments?post=565323"}],"version-history":[{"count":8,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/565323\/revisions"}],"predecessor-version":[{"id":566085,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/565323\/revisions\/566085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/media\/565335"}],"wp:attachment":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/media?parent=565323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/categories?post=565323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/tags?post=565323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}