{"id":565038,"date":"2024-12-27T15:21:36","date_gmt":"2024-12-27T15:21:36","guid":{"rendered":"https:\/\/norsan.lt\/?p=565038"},"modified":"2025-01-28T14:41:16","modified_gmt":"2025-01-28T14:41:16","slug":"uzdegimas","status":"publish","type":"post","link":"https:\/\/norsan.lt\/en\/uzdegimas\/","title":{"rendered":"Tylusis u\u017edegimas"},"content":{"rendered":"<div class=\"gb-grid-wrapper gb-grid-wrapper-89d3e6d3\">\n<div class=\"gb-grid-column gb-grid-column-5e7d4fdf\"><div class=\"gb-container gb-container-5e7d4fdf\">\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/norsan.lt\/en\/uzdegimo-prevencija\/\">Svarbiausi faktai apie tyl\u0173j\u012f u\u017edegim\u0105<\/a><\/strong><\/h2>\n\n\n\n<p>Skirtingai nuo simptominio u\u017edegimo, kuris pasirei\u0161kia, pavyzd\u017eiui, paraudimu ar patinimu, tylusis u\u017edegimas ilg\u0105 laik\u0105 vyksta be simptom\u0173.<br>Tylusis u\u017edegimas yra susij\u0119s su \u012fvairiomis ligomis.<br>Pagrindin\u0117s tyliojo u\u017edegimo prie\u017eastys yra nutukimas ir nepalank\u016bs mitybos \u012fpro\u010diai.<br>Nors tyliojo u\u017edegimo negalima tiesiogiai i\u0161matuoti, yra \u017eymen\u0173, pvz., omega-6\/3 santykis, kurie gali pad\u0117ti nustatyti pirminius po\u017eymius.<br>Norint i\u0161vengti tyliojo u\u017edegimo ir j\u012f kompensuoti, reik\u0117t\u0173 ma\u017einti vir\u0161svor\u012f ir daugiausia d\u0117mesio skirti prie\u0161u\u017edegiminei mitybai.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f7641fa3\"><div class=\"gb-container gb-container-f7641fa3\">\n\n<div class=\"wp-block-group has-base-2-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\"><strong>Content<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-3-color has-text-color has-link-color wp-elements-b198f681d09763fd7cf9a81a81bb61a7\" style=\"text-decoration:underline\"><strong><a href=\"#kasyra\">Kas yra tylusis u\u017edegimas?<\/a><\/strong><\/li>\n\n\n\n<li class=\"has-contrast-3-color has-text-color has-link-color wp-elements-ac9c724ef01a9d817effa01bbd808d26\" style=\"text-decoration:underline\"><strong><a href=\"#prie\u017eastys\">Tyliojo u\u017edegimo prie\u017eastys<\/a><\/strong><\/li>\n\n\n\n<li class=\"has-contrast-3-color has-text-color has-link-color wp-elements-bd12d84fd2190455c961eb79e433447f\" style=\"text-decoration:underline\"><strong><a href=\"#santykis\">Omega-6\/3 santykis<\/a><\/strong><\/li>\n\n\n\n<li class=\"has-contrast-3-color has-text-color has-link-color wp-elements-0c38960791bad8dc6620b8bf921ac843\" style=\"text-decoration:underline\"><strong><a href=\"#kaipi\u0161matuoti\">Kaip i\u0161matuoti ir subalansuoti omega-6\/3 santyk\u012f?<\/a><\/strong><\/li>\n\n\n\n<li class=\"has-contrast-3-color has-text-color has-link-color wp-elements-b2df584fff1694351fbeed1cc6a6f67f\" style=\"text-decoration:underline\"><strong><a href=\"#maistoproduktai\">Prie\u0161u\u017edegiminiai maisto produktai<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n\n<\/div><\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"kasyra\"><strong>Kas yra tylusis u\u017edegimas?<\/strong><\/h2>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-87b631b5\">\n<div class=\"gb-grid-column gb-grid-column-de17e289\"><div class=\"gb-container gb-container-de17e289\">\n\n<p><br>U\u017edegimas yra visi\u0161kai normali ir svarbi m\u016bs\u0173 imuninio atsako dalis. Ta\u010diau tylusis u\u017edegimas, dar vadinamas \u017eemo laipsnio, rei\u0161kia l\u0117tinio, pas\u0105moninio u\u017edegimo b\u016bsen\u0105, kuri paprastai i\u0161lieka nepasteb\u0117ta daugel\u012f met\u0173.<\/p>\n\n\n\n<p>Tylusis u\u017edegimas, kaip rodo jo pavadinimas, yra besimptomis &#8211; bent jau i\u0161 prad\u017ei\u0173. Jie gali b\u016bti simptominio u\u017edegimo pirmtakai arba atsirasti d\u0117l nei\u0161gydyto u\u017edegimo. Tyrimai rodo, kad jie yra susij\u0119 su \u012fvairiomis ligomis, tod\u0117l juos reik\u0117t\u0173 pripa\u017einti rizikos veiksniu ir gydyti ankstyvoje stadijoje. Tyliojo u\u017edegimo negalima tiesiogiai i\u0161matuoti, ta\u010diau yra pirmini\u0173 \u017eymen\u0173 ir po\u017eymi\u0173, kurie gali rodyti, kad tylusis u\u017edegimas yra.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f168a5fc\"><div class=\"gb-container gb-container-f168a5fc\">\n<div class=\"gb-container gb-container-93acdb01\">\n\n<h2 class=\"wp-block-heading\" id=\"prie\u017eastys\"><strong>Tyl\u0173j\u012f u\u017edegim\u0105 paprastai sukelia dvi prie\u017eastys:<\/strong><\/h2>\n\n<\/div>\n\n\n<p>Nutukimas, kai padid\u0117j\u0119s visceralini\u0173 riebal\u0173 kiekis (pilvo riebalai) yra ypa\u010d svarbus.<br>Mityba, kurioje gausu omega-6, d\u0117l kurios omega-6\/3 santykis organizme pasikei\u010dia omega-6 naudai, tod\u0117l tr\u016bksta omega-3.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"gb-grid-wrapper gb-grid-wrapper-de36cefb\">\n<div class=\"gb-grid-column gb-grid-column-f3307bb9\"><div class=\"gb-container gb-container-f3307bb9\">\n\n<h2 class=\"wp-block-heading\" id=\"santykis\"><strong>Omega-6\/3 santykis<\/strong><\/h2>\n\n\n\n<p>Tiek omega-6, tiek omega-3 riebal\u0173 r\u016bg\u0161tys yra riebalai, kuri\u0173 reikia vartoti su maistu ir kurie yra svarb\u016bs m\u016bs\u0173 sveikatai. Ta\u010diau \u0161iais laikais da\u017enai sutrinka j\u0173 pusiausvyra: Daugelio \u017emoni\u0173 organizme yra per daug omega-6 ir per ma\u017eai omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173.<\/p>\n\n\n\n<p>\u0160iandien vidutinio \u017emogaus omega-6 ir omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 santykis yra ma\u017edaug 15:1. Terapiniu po\u017ei\u016briu pageidautinas ne didesnis kaip 2,5:1 santykis. Prevenciniu po\u017ei\u016briu priimtinas iki 5:1 santykis.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18dd4663\"><div class=\"gb-container gb-container-18dd4663\">\n<div class=\"wp-block-image wp-duotone-unset-1\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena6.png\" alt=\"\" class=\"wp-image-565103\" style=\"width:291px;height:auto\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena6.png 1080w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena6-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena6-1024x1024.png 1024w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena6-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena6-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena6-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena6-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena6-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena6-100x100.png 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-e1ea490f\">\n<div class=\"gb-grid-column gb-grid-column-f57ff2ed\"><div class=\"gb-container gb-container-f57ff2ed\">\n\n<h2 class=\"wp-block-heading\"><strong>Omega-6 riebal\u0173 r\u016bg\u0161tys<\/strong><\/h2>\n\n\n\n<p><br>Pasi\u017eymi bendru prou\u017edegiminiu poveikiu &#8211; tai svarbu, pavyzd\u017eiui, imuninei apsaugai. Ta\u010diau per didelis j\u0173 vartojimas yra susij\u0119s su tyliuoju u\u017edegimu.<br>Daugiausia j\u0173 yra gyv\u016bnin\u0117s kilm\u0117s produktuose, pavyzd\u017eiui, m\u0117soje, piene ir kiau\u0161iniuose. Ta\u010diau augalin\u0117s kilm\u0117s produktuose, ypa\u010d augaliniuose aliejuose, pavyzd\u017eiui, saul\u0117gr\u0105\u017e\u0173 ir dygmin\u0173 aliejuose, taip pat yra daug omega-6.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a0b47635\"><div class=\"gb-container gb-container-a0b47635\">\n\n<h3 class=\"wp-block-heading\"><strong>Omega-3 fatty acids<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>EPA (eikozapentaeno r\u016bg\u0161tis), kaip ir DHA (dokozaheksaeno r\u016bg\u0161tis), yra viena svarbiausi\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173. Jos randamos \u017euvyse ir dumbliuose.<\/li>\n\n\n\n<li>Omega-3 riebal\u0173 r\u016bg\u0161tys EPA ir DHA yra pagrindin\u0117s vadinam\u0173j\u0173 eikozanoid\u0173 sintez\u0117s sudedamosios dalys &#8211; jie organizme veikia prie\u0161u\u017edegimi\u0161kai.<\/li>\n\n\n\n<li>ALA (alfa-linoleno r\u016bg\u0161tis) yra prie\u0161u\u017edegimini\u0173 ir b\u016btin\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 EPA ir DHA pirmtak\u0117. ALA galima rasti, pavyzd\u017eiui, s\u0117men\u0173 aliejuje, lin\u0173 s\u0117menyse ir graikiniuose rie\u0161utuose. Nors organizmas gali pats paversti ALA \u012f EPA ir DHA, jos konversijos greitis yra ribotas ir siekia tik apie 0,5-10 %.<\/li>\n<\/ul>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"kaipi\u0161matuoti\"><strong>Kaip galima i\u0161matuoti ir subalansuoti \u0161\u012f santyk\u012f?<\/strong><\/h2>\n\n\n\n<p><br>Omega-6\/3 santyk\u012f galima nustatyti atlikus riebal\u0173 r\u016bg\u0161\u010di\u0173 analiz\u0119. J\u0105 galima atlikti savaranki\u0161kai namuose arba atliekant kraujo tyrim\u0105.<\/p>\n\n\n\n<p>Rekomenduojama i\u0161 naujo subalansuoti svarstykles ir i\u0161lyginti omega-6 ir omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 santyk\u012f:<\/p>\n\n\n\n<p>Suma\u017einti omega-6 riebal\u0173 r\u016bg\u0161\u010di\u0173 vartojim\u0105 maistu<\/p>\n\n\n\n<p><br>U\u017etikrinti pakankamai didel\u012f ir reguliar\u0173 omega-3 vartojim\u0105:<\/p>\n\n\n\n<p> Tyrimai rodo, kad gydomajam ir profilaktiniam poveikiui pasiekti b\u016btina kasdien suvartoti 2 000 mg omega-3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"maistoproduktai\"><strong>Prie\u0161u\u017edegiminiai maisto produktai:<\/strong><\/h2>\n\n\n\n<p>Be omega-3 turting\u0173 maisto produkt\u0173, pvz., \u017euvies ir j\u016bros dumbli\u0173, \u0161ie maisto produktai taip pat laikomi prie\u0161u\u017edegiminiais:<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-50d483cc\">\n<div class=\"gb-grid-column gb-grid-column-6fda5c84\"><div class=\"gb-container gb-container-6fda5c84\">\n\n<figure class=\"gb-block-image gb-block-image-a3e9bd9f\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"gb-image gb-image-a3e9bd9f\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena1.png\" alt=\"\" title=\"2 g omega-3 per dien\u0105(1)\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena1.png 1080w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena1-300x300.png 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena1-1024x1024.png 1024w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena1-150x150.png 150w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena1-768x768.png 768w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena1-12x12.png 12w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena1-333x333.png 333w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena1-500x500.png 500w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/2-g-omega-3-per-diena1-100x100.png 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u017daliosios lapin\u0117s dar\u017eov\u0117s<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Uogos<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Imbieras<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Ciber\u017eol\u0117<\/li>\n\n\n\n<li class=\"has-medium-font-size\">aitriosios paprikos<\/li>\n\n\n\n<li class=\"has-medium-font-size\">brokoliai<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Svog\u016bnai<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Citrusiniai vaisiai<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c41e7740\"><div class=\"gb-container gb-container-c41e7740\">\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#9ecc9e\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Prie\u0161u\u017edegiminis receptas<\/strong><\/h2>\n\n\n\n<p><br><strong>Imbiero ir ciber\u017eol\u0117s \u0161otukai\/gurk\u0161niukai su omega-3<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/4U2A0742-min-300x200-1.webp\" alt=\"citrusiniai vaisiai, imbieras ir omega 3 produktas\" class=\"wp-image-565045\" srcset=\"https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/4U2A0742-min-300x200-1.webp 300w, https:\/\/norsan.lt\/wp-content\/uploads\/2024\/12\/4U2A0742-min-300x200-1-18x12.webp 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ingredientai 14 porcij\u0173:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 imbier\u0173 (svoris su \u017eievele)<\/li>\n\n\n\n<li>1\/2 vidutinio dyd\u017eio \u0161vie\u017eios ciber\u017eol\u0117s \u0161aknies (arba ma\u017edaug 1 \u0161auk\u0161telis maltos ciber\u017eol\u0117s)<\/li>\n\n\n\n<li>60 g medaus<\/li>\n\n\n\n<li>5 prinok\u0119 sald\u016bs apelsinai<\/li>\n\n\n\n<li>1 citrina<\/li>\n\n\n\n<li>10 g obuoli\u0173 sidro acto (neb\u016btina)<\/li>\n\n\n\n<li>250 ml vandens (arba pagal skon\u012f)<\/li>\n\n\n\n<li>\u017diupsnelis juod\u0173j\u0173 pipir\u0173<\/li>\n\n\n\n<li>1 \u0161auk\u0161telis NORSAN Omega- Vegan arba 1 valgomasis \u0161auk\u0161tas NORSAN Omega-3 Total Oil vienai porcijai<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation:<\/strong><\/p>\n\n\n\n<p>Imbier\u0105 nulupkite ir supjaustykite ma\u017eais gabal\u0117liais.<br>I\u0161spauskite apelsinus ir citrinas.<br>Imbier\u0105, ciber\u017eol\u0119, med\u0173, apelsin\u0173 ir citrin\u0173 sultis, obuoli\u0173 act\u0105, vanden\u012f ir pipirus sumai\u0161ykite blenderiu arba virtuviniu kombainu iki smulki\u0173 sul\u010di\u0173.<br>Patiekite ma\u017eose stiklin\u0117se ir \u012fmai\u0161ykite NORSAN Omega-3 Vegan arba NORSAN Omega-3 Total Oil.<br>M\u0117gaukit\u0117s maistu <\/p>\n\n\n\n<a class=\"gb-button gb-button-9972ed94 gb-button-text\" href=\"https:\/\/norsan.lt\/en\/receptai\/\" target=\"_blank\" rel=\"noopener noreferrer\">Daugiau recept\u0173<\/a>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0160altiniai<\/p>\n\n\n\n<p>(1): Li, K., Huang, T., Zheng, J. et al. (2014). Effect of marine-derived n-3 polyunsaturated fatty acids on C-reactive protein, interleukin 6 and tumor necrosis factor \u03b1: a meta-analysis. PloS one, 9(2), e88103.<\/p>\n\n\n\n<p>(2): Hutchinson, A. N., Ting\u00f6, L., &amp; Brummer, R. J. (2020). The Potential Effects of Probiotics and \u03c9-3 Fatty Acids on Chronic Low-Grade Inflammation. Nutrients, 12(8), 2402.(3): Calder P. C. (2015). Marine omega-3 fatty acids and inflammatory processes: Effects, mechanisms and clinical relevance. Biochimica et biophysica acta, 1851(4), 469\u2013484.<\/p>\n\n\n\n<p>(3): Calder P. C. (2015). Marine omega-3 fatty acids and inflammatory processes: Effects, mechanisms and clinical relevance. Biochimica et biophysica acta, 1851(4), 469\u2013484.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kas yra tylusis u\u017edegimas? Kaip galima i\u0161matuoti ir subalansuoti \u0161\u012f santyk\u012f? Omega-6\/3 santyk\u012f galima nustatyti atlikus riebal\u0173 r\u016bg\u0161\u010di\u0173 analiz\u0119. J\u0105 galima atlikti &#8230; <a title=\"Tylusis u\u017edegimas\" class=\"read-more\" href=\"https:\/\/norsan.lt\/en\/uzdegimas\/\" aria-label=\"Read more about Tylusis u\u017edegimas\">Read more<\/a><\/p>","protected":false},"author":1275,"featured_media":565086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wpo_ez_expert_only":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-565038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/565038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/users\/1275"}],"replies":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/comments?post=565038"}],"version-history":[{"count":17,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/565038\/revisions"}],"predecessor-version":[{"id":565104,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/565038\/revisions\/565104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/media\/565086"}],"wp:attachment":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/media?parent=565038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/categories?post=565038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/tags?post=565038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}