{"id":563178,"date":"2024-07-31T07:32:29","date_gmt":"2024-07-31T07:32:29","guid":{"rendered":"https:\/\/norsan.lt\/?p=563178"},"modified":"2024-08-02T07:58:09","modified_gmt":"2024-08-02T07:58:09","slug":"vaiku-mityba","status":"publish","type":"post","link":"https:\/\/norsan.lt\/en\/vaiku-mityba\/","title":{"rendered":"Healthy diets for children"},"content":{"rendered":"
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What does a healthy diet look like for children? We discuss what are the cornerstones of a healthy diet for children, the link between nutrition and the ability to concentrate and the importance of Omega-3s in childhood. You will also find useful charts, practical tips and a delicious Omega-3 enriched recipe for children.<\/p>\n\n\n

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The basics of a healthy diet for children<\/strong><\/p>\n\n\n\n


It all starts early - the foundations for healthy and mindful eating are laid in childhood. A study has shown that nutrition in the first two years<\/strong> influences whether fast food or fruit and vegetables are eaten later.<\/p>\n\n\n\n

Children in particular should pay attention to the correct composition of their daily diet. Eating regular meals rich in good sources of energy, such as whole grain products, vegetables, fruit, fish and healthy fats, which automatically provide the necessary nutrients, is good for energy and performance.<\/p>\n\n\n\n

A healthy diet for children should include various<\/strong> and based on individual desires. And, as we all know, the eye eats too - colourful and beautifully presented plates look appealing and entice little ones to try new things.<\/p>\n\n<\/div>\n<\/div><\/div>\n\n

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