{"id":5627,"date":"2024-01-05T07:56:50","date_gmt":"2024-01-05T07:56:50","guid":{"rendered":"https:\/\/norsan.lt\/gydykite-hasimoto-su-mityba-kurioje-gausu-omega-3-ir-vitamino-d\/"},"modified":"2024-07-29T12:57:47","modified_gmt":"2024-07-29T12:57:47","slug":"gydykite-hasimoto-su-mityba-kurioje-gausu-omega-3-ir-vitamino-d","status":"publish","type":"post","link":"https:\/\/norsan.lt\/en\/gydykite-hasimoto-su-mityba-kurioje-gausu-omega-3-ir-vitamino-d\/","title":{"rendered":"Hashimoto's and Omega-3 and vitamin D"},"content":{"rendered":"<p>Med. Dr. Volkerio Schmiedelio straipsnio santrauka\u00a0 Straipsnyje \u201eAr \u017einai, kas yra Ha\u0161imoto?\u201c\u00a0 Med. Dr. Volker\u012f Schmiedel\u012f domina teigiamas prie\u0161u\u017edegimin\u0117s dietos poveikis Ha\u0161imoto ligai. \u017demiau mes jums apibendrinome straipsnio turin\u012f.<\/p>\n<h2><strong>Ha\u0161imoto &#8211; kas tai yra?<\/strong><\/h2>\n<p>Hashimoto yra autoimunin\u0117 skydliauk\u0117s liga, d\u0117l kurios gaminasi per ma\u017eai skydliauk\u0117s hormon\u0173. Tai rei\u0161kia, kad skydliauk\u0117 yra vis labiau pa\u017eeid\u017eiama ir ilgainiui gali i\u0161sivystyti vadinamasis hipotiroz\u0117. Hormono tr\u016bkumas l\u0117tina med\u017eiag\u0173 apykaitos procesus ir suma\u017eina jo veikim\u0105. Jei Hashimoto liga nebus laiku atpa\u017einta ir gydoma, ji gali sunaikinti skydliauk\u0119.<\/p>\n<h2><strong>Tipi\u0161ki Ha\u0161imoto simptomai<\/strong><\/h2>\n<ul>\n<li>I\u0161sekimo ir nerimo jausmas<\/li>\n<li>M\u00fcdigkeit<\/li>\n<li>Raumen\u0173 silpnumas ir sukiet\u0117jimas<\/li>\n<li>Sunkumas susikaupti<\/li>\n<li>Da\u017enas \u0161alimas<\/li>\n<li>L\u016b\u017ein\u0117jantys plaukai ir nagai<\/li>\n<li>Stiprus svorio padid\u0117jimas<\/li>\n<li>Sausa oda<\/li>\n<li>U\u017ekim\u0119s balsas<\/li>\n<li>Vandens kaupim\u0105sis ant veido ir gal\u016bn\u0117se<\/li>\n<\/ul>\n<h2><strong>Ha\u0161imoto gydymas<\/strong><\/h2>\n<p>\u012eprastoje medicinoje pacientams, sergantiems hipotiroze, skiriami gamtai identi\u0161ki skydliauk\u0117s hormonai, kuri\u0173 reikia skydliauk\u0117s optimaliam funkcionavimui. Ta\u010diau nepakanka papras\u010diausiai pakeisti tr\u016bkstamus hormonus, reik\u0117t\u0173 i\u0161tirti ir hipotiroz\u0117s prie\u017eastis. Prie\u0161 kelet\u0105 met\u0173 Vokietijoje tai daugiausia l\u0117m\u0117 nepakankama jodo pasi\u016bla. \u0160iais laikais Ha\u0161imoto yra da\u017eniausia skydliauk\u0117s nepakankamumo prie\u017eastis. Jei Ha\u0161imoto buvo vienareik\u0161mi\u0161kai nustatytas, galima prad\u0117ti tinkam\u0105 maistini\u0173 med\u017eiag\u0173 terapij\u0105. Pagrindinis vaidmuo tenka organizmo u\u017edegimini\u0173 proces\u0173 reguliavimui.<\/p>\n<p>Dabar, be kita ko, \u017einoma, kad pakankamas seleno kiekis organizmui pilnai nenormalizuoja antik\u016bn\u0173, ta\u010diau gali juos apskritai suma\u017einti, tod\u0117l organizme slopinami u\u017edegiminiai procesai. Tod\u0117l seleno kiekis kraujyje tur\u0117t\u0173 b\u016bti nustatytas ir optimizuotas iki vir\u0161utin\u0117s normos ribos. Kita vertus, Ha\u0161imoto ligoniai tur\u0117t\u0173 vengti jodo, nes tai gali padidinti u\u017edegim\u0105.<\/p>\n<h2><strong>U\u017ekirsti keli\u0105 Ha\u0161imoto komplikacijoms<\/strong><\/h2>\n<p>Sergantiems Ha\u0161imoto yra padid\u0117jusi rizika susirgti kitomis autoimunin\u0117mis ligomis, tokiomis kaip astma, i\u0161s\u0117tin\u0117 skleroz\u0117 ar reumatas. D\u0117l \u0161ios prie\u017easties ypa\u010d svarbu u\u017ekirsti keli\u0105 kit\u0173 lig\u0173 vystymuisi. Norint tai pasiekti, patartina organizm\u0105 optimaliai apr\u016bpinti svarbiomis maistin\u0117mis med\u017eiagomis naudojant tikslinius maisto papildus. Remiantis daugelio met\u0173 praktine patirtimi Med. Dr. Volkeris Schmiedelis veiksmingiausiu laiko pakankamai didel\u012f omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 ir vitamino D kiek\u012f, nes tai apsaugo organizm\u0105 nuo autoimunini\u0173 proces\u0173.<\/p>\n<h3><strong>Omega-3 ir Ha\u0161imoto<\/strong><\/h3>\n<p>J\u016brin\u0117s kilm\u0117s omega-3 riebal\u0173 r\u016bg\u0161tys EPA ir DHA ne tik naudingos \u0161irdies sveikatai, smegen\u0173 veiklai ir reg\u0117jimui palaikyti, bet ir veiksmingai suma\u017eina u\u017edegiminius procesus organizme. Tai ypa\u010d aktualu sergantiems Ha\u0161imoto liga. Omega-3 riebal\u0173 r\u016bg\u0161tys EPA ir DHA yra tik j\u016br\u0173 gyv\u016bnijoje, tokioje kaip \u017euvys ir dumbliai. Ta\u010diau jei sergate Ha\u0161imoto liga, d\u0117l did\u0117jan\u010dios vandenyn\u0173 tar\u0161os nerekomenduojama vartoti per daug \u0161vie\u017ei\u0173 j\u016bros \u017euv\u0173.<\/p>\n<p>Saugi alternatyva yra skysti omega-3 aliejai, pagaminti i\u0161 \u017euv\u0173 ar dumbli\u0173, kruop\u0161\u010diai i\u0161valyti nuo kenksming\u0173 med\u017eiag\u0173. Norint u\u017etikrinti pakankam\u0105 omega-3 kiek\u012f sergantiems Ha\u0161imoto liga, per par\u0105 reikia ma\u017eiausiai 2 g omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 (EPA ir DHA). Tai galima padaryti, pavyzd\u017eiui, vartojant 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 <a href=\"https:\/\/norsan.lt\/en\/omega-3-total\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u017duv\u0173 tauk\u0173<\/a> arba 1 arbatin\u012f \u0161auk\u0161t\u0105 <a href=\"https:\/\/norsan.lt\/en\/shop\/omega-3-vegan\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dumbli\u0173 aliejaus<\/a> per dien\u0105. Skystus omega-3 aliejus visada galima lengvai mai\u0161yti su maistu ir g\u0117rimais. Tuo tarpu, vartojant \u012fprastas \u017euv\u0173 tauk\u0173 kapsules, paprastai reikia i\u0161gerti iki 15 kapsuli\u0173 per dien\u0105, kad gautum\u0117te rekomenduojam\u0105 2 g omega-3 kiek\u012f.<\/p>\n<h3><strong>Vitamin D ir Ha\u0161imoto<\/strong><\/h3>\n<p>Taip vadinamas, saul\u0117s vitaminas taip pat turi prie\u0161u\u017edegimin\u012f poveik\u012f. Taip, kaip mes Vokietijoje gauname nepakankamai vitamino D, ypa\u010d \u0161altuoju met\u0173 laiku d\u0117l \u017eemos saul\u0117s spinduliuot\u0117s, Ha\u0161imoto liga sergantiems taip pat patartina naudoti maisto papildus su vitaminu D. Vitamino D papild\u0173 reikia vartoti tokiu kiekiu, kad b\u016bt\u0173 galima u\u017etikrinti 40\u201360 ng \/ ml arba 100\u2013150 mmol \/ l kiek\u012f kraujyje. Vidutini\u0161kai suaugusiam \u017emogui tam reikia apie 2000\u20135000 TV vitamino D per dien\u0105.<\/p>\n<h2><strong>Santrauka<\/strong><\/h2>\n<p>Norint veiksmingai gydyti skydliauk\u0117s nepakankamum\u0105, neu\u017etenka tik tiekti k\u016bnui tr\u016bkstamus skydliauk\u0117s hormonus, o reik\u0117t\u0173 i\u0161tirti ligos prie\u017east\u012f. Esant Ha\u0161imoto ligai, u\u017edegiminius procesus organizme tur\u0117t\u0173 reguliuoti pakankamas kiekis atitinkam\u0173 maistini\u0173 med\u017eiag\u0173. Pavyzd\u017eiui, jodas gali skatinti u\u017edegimo i\u0161sivystym\u0105 sergant Ha\u0161imoto, tod\u0117l jo reik\u0117t\u0173 kiek \u012fmanoma vengti, tuo tarpu selenas gali suma\u017einti u\u017edegiminius procesus organizme. Taip kaip sergantys Ha\u0161imoto asmenys laikui b\u0117gant da\u017enai suserga kitomis autoimunin\u0117mis ligomis, taip pat reik\u0117t\u0173 imtis prevencini\u0173 priemoni\u0173. J\u016brin\u0117s kilm\u0117s omega-3 riebal\u0173 r\u016bg\u0161tys EPA ir DHA bei &#8220;saul\u0117s&#8221; vitaminas vitaminas D. vaidina lemiam\u0105 vaidmen\u012f. Abi maistin\u0117s med\u017eiagos tur\u0117t\u0173 b\u016bti tiekiamos organizmui pakankamu kiekiu kasdien.<\/p>\n<p>Med. dr. Volkeris Schmiedelis yra fizin\u0117s ir reabilitacin\u0117s medicinos specialistas ir dirba Paramed ambulatorijoje \u0160veicarijoje.<\/p>\n<p>Vis\u0105 med. dr. Volkerio Schmiedelio straipsn\u012f, apra\u0161ant terapijos pavyzd\u012f su sergan\u010diu Ha\u0161imoto ligoniu skaitykite <a href=\"https:\/\/www.dr-schmiedel.de\/hashimoto\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> .<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #1a5895;\"><strong>NORSAN Omega-3 aliejai<\/strong><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span style=\"color: #1a5895;\"><strong>Turtingi EPA ir DHA<\/strong><\/span><\/h3>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/norsan.lt\/en\/omega-3-total\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #1a5895;\"><strong>Omega-3 Total<\/strong><\/span><\/a><\/h4>\n<p><strong>Natural wild fish oil<\/strong> su 2.000 mg Omega-3 dienos doze (1 valgomasis \u0161auk\u0161tas). Apie Produkt\u0105<\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/norsan.lt\/en\/shop\/omega-3-vegan\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #62bb46;\"><strong>Omega-3 Vegan<\/strong><\/span><\/a><\/h4>\n<p><strong>Augalin\u0117s kilm\u0117s dumbli\u0173 aliejus<\/strong> su 2.000 mg Omega-3 dienos doze (1 arbatinis \u0161auk\u0161telis). Apie Produkt\u0105<\/p>","protected":false},"excerpt":{"rendered":"<p>Med. Summary of the article by Dr. Volker Schmiedel in the article \"Do you know what Hashimoto's is?\"  Med. Dr. Volker Schmiedel is interested in the beneficial effects of an anti-inflammatory diet on Hashimoto's ... <a title=\"Hashimoto&#039;s and Omega-3 and vitamin D\" class=\"read-more\" href=\"https:\/\/norsan.lt\/en\/gydykite-hasimoto-su-mityba-kurioje-gausu-omega-3-ir-vitamino-d\/\" aria-label=\"Read more about Ha\u0161imoto ir Omega-3 bei vitaminas D\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":563138,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wpo_ez_expert_only":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-5627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tyrimai","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/5627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/comments?post=5627"}],"version-history":[{"count":2,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/5627\/revisions"}],"predecessor-version":[{"id":563158,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/posts\/5627\/revisions\/563158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/media\/563138"}],"wp:attachment":[{"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/media?parent=5627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/categories?post=5627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norsan.lt\/en\/wp-json\/wp\/v2\/tags?post=5627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}